Blog

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an… Continue reading RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

ITCM 79: The One Thing: The Wellness Summit’s Golden Message

After what was without argument the best Wellness Summit (there have been four now), Marcus & LT discuss the key takeaway that attendees unanimously agreed upon. That focusing on ONE THING at any one time is the key to living the life you were born to live. Despite having MORE speakers than ever before and a… Continue reading ITCM 79: The One Thing: The Wellness Summit’s Golden Message

NTM13: Family dynamics

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.

WWR 3 : Wellness Kitchen 1.0

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may… Continue reading WWR 3 : Wellness Kitchen 1.0

UC 147: Taylor Gunman – Elite World Cycling

Taylor Gunman is a young man of 24 with head on his shoulders well beyond his years.  This young man answers questions from the Up For A Chat hosts with amazing wisdom.  He talks about his love of the sport of cycling, his views on Lance Armstrong, manipulating food for best performance and the mind… Continue reading UC 147: Taylor Gunman – Elite World Cycling

100NO 129: Marcus & Damo talk Eckhart Tolle and being present

Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment

OMM 13 : Freedom, Forgiveness and the Power of OMM

WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy.  We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her experience of attending the Forgiveness Forum.  So many great OMM gems this… Continue reading OMM 13 : Freedom, Forgiveness and the Power of OMM

TWG 219: The Language of Wellness with Marvin Oka

Whilst in San Fransisco I had the opportunity to interview a number of GREAT people. Marvin Oka is one of them. Marvin is a master of change and language. The specificity and precision that he uses around words and sentence structure, has you wanting to be sure that what you are thinking, saying and doing,… Continue reading TWG 219: The Language of Wellness with Marvin Oka

TPS 135: Oils aint oils with Kim Morrison

This week Brett is joined by not only one of his favourite wellness people but one of his favourite people full stop! Accidental Paleo advocate Kim Morrison was doing Paleo for her world record ultra marathon running escapades before ‘Paleo’ was even a thing. Kim shares her amazing philosophy on all things food, chemicals and… Continue reading TPS 135: Oils aint oils with Kim Morrison

AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods

Nicole Azzopardi is the author of ‘The Alchemy Cookbook’, where she shares simple, delicious, traditional recipes that fit so beautifully into the GAPS way of eating. In this episode, Jo and Nicole discuss the importance of bringing traditional foods back into everyday eating. Nicole also shares the story of her family’s healing journey, starting with… Continue reading AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods