Blog

TPS 137: Transitioning to Paleo with Emu Paleo Girl

This week Brett talks to Melinda Blundell aka Emu Paleo Girl about her transition towards a Paleo lifestyle. Melinda thought she was doing everything right, following the food pyramid and the conventional wisdom and considered herself ‘quite healthy’ despite her ‘normal’ symptoms until she started listening to The Wellness Guys podcast and changed her health and… Continue reading TPS 137: Transitioning to Paleo with Emu Paleo Girl

AQJ 36 : Simplifying – with Fouad Kassab

Over the last couple of months, Jo has been focusing on simplifying her busy life. She says, “It’s challenging not to get caught up in the ‘do more, have more, eat more, buy more’ mentality”, and that we have to consciously work on taking a step back and making life simpler, even though that’s not what… Continue reading AQJ 36 : Simplifying – with Fouad Kassab

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their… Continue reading RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

NTM14: What is the Divine Feminine?

Bridget and Julie explore what it means to awaken and connect with our Divine Feminine energy. We live in a world that thrives on being busy, doing more, and constant achievement and as a consequence many of us live more from a masculine energy to keep up. How does it feel to you to just… Continue reading NTM14: What is the Divine Feminine?

WWR 4 : Episode 4 – Wellness Kitchen 2.0

The Wellness Makeover Series, Part 2 – The Wellness Kitchen 2.0. This week it’s all about stocking up on TWW kitchen essentials, learning about safe storage solutions for foods, and simple tricks for minimising harm from common kitchen equipment and appliances. Get the scoop on items such as Teflon pans and BPA-free bottles, and learn… Continue reading WWR 4 : Episode 4 – Wellness Kitchen 2.0

UC 148: Ever thought about running your own charity

Meet Josh Bond 30 years old, cofounder and director of Son Life International a company that provides micro finance for communities around the world.  This young man has a passion for helping people do what they want to do to help their community.  He looks for change makers and leaders in order to create change… Continue reading UC 148: Ever thought about running your own charity

100NO 130: Sam Gowing & Who Makes A Superfood Super

Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go… Continue reading 100NO 130: Sam Gowing & Who Makes A Superfood Super

TWG 220: Thr1ve for kids

This week The Wellness Guys welcome back Josh Sparks from the Thr1ve chain of restaurants. Thr1ve’s model has always been about real food real fast but now they are expanding their in store range to try and appeal more to the kids. Josh is a guy with a real passion for what he does and… Continue reading TWG 220: Thr1ve for kids

TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart

This week Brett has a beautiful conversation with ‘problem solver’ and advocate for wellness for ourselves and our planet Alexx Stuart. In a wide ranging interview Alexx and Brett spend a lot of time talking about the why behind the how when it comes to wellness and lifestyle change and how to motivate yourself and… Continue reading TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart

AQJ 35 : Nicole Azzopardi – The “Better Day Plan”

What do you do when your kids are having constant meltdowns and nothing is going right? How can you help them to cope better, and turn a bad day into a good day? How can parents press the ‘reset’ button on one of those days? Nicole Azzopardi has some great tips for how to have… Continue reading AQJ 35 : Nicole Azzopardi – The “Better Day Plan”