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ITCM 82: The Fear Threshold & The Spartan Race

In this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence recounts his recent Spartan race experience where certain physical setbacks threatened his ability to compete. We… Continue reading ITCM 82: The Fear Threshold & The Spartan Race

WWR 9 : Health Headspace

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what… Continue reading WWR 9 : Health Headspace

NTM:19 Ritual in our lives

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?

UC 153: Let’s Get Physical – Lizzy Williamson

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking… Continue reading UC 153: Let’s Get Physical – Lizzy Williamson

100NO 135: Does Red Meat Cause Cancer?

In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash… Continue reading 100NO 135: Does Red Meat Cause Cancer?

TWG 225: Omega 3’s and the heart

This week The Wellness Guys interview Professor Peter Howe about the effects of Omega 3 in particular on heart health. This interview raises some great questions about our allopathic approach to heart disease and whether we are in fact our current approach is actually improving the rates of heart disease or whether we are just getting… Continue reading TWG 225: Omega 3’s and the heart

TPS 141: Broth of Life with Ada and Alison

This week Brett interviews Ada Tse and Alison Bell from Broth of Life. Alison and Ada have created a wonderful company selling amongst other things dehydrated bone broth. So naturally this week the discussion revolves around all things broth starting from Alison’s history as a professional tennis player and the diet’s promoted to professional athletes.… Continue reading TPS 141: Broth of Life with Ada and Alison

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

1.    What is the Ceres Fair Food business? 2.    Ceres supporting Victorian organic farmers where the food ends up in one thousand households using Food Hosts. 3.    Why Coles and Woolworths cant compete with the local CoOp? 4.    What is Organic food? 5.    What steps do farmers need to take to ensure they are certified… Continue reading BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

NTM:18 What is ‘healthy’?

What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.