Blog

NTM 20: Comparison and the beauty myth

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?

WWR 10 : Travel Health – Your Holiday Essentials

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.   Tune in to learn… Continue reading WWR 10 : Travel Health – Your Holiday Essentials

UC 154: Eradicating Parasites with Kirsty Wirth

Listen in on an incredible story of healing and strength of a mother who doesn’t lay down and do nothing after her son is diagnosed as non verbal autistic.  This is one mother that is set a challenge who changes the course of her families life and in doing so knows with her education and… Continue reading UC 154: Eradicating Parasites with Kirsty Wirth

100NO 136: When To Stop Being So Productive!

In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear –… Continue reading 100NO 136: When To Stop Being So Productive!

TPS 142: How children thrive with Clare Crew

This week Brett interviews the face behind Thrive Education and Wellness Clare Crew. Clare has a degree in early childhood education, a master in special education and certifications in neuro development and she realised early on in her career that what she had been taught at Uni was not enough to equip her to deal… Continue reading TPS 142: How children thrive with Clare Crew

AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

Heidi ate mostly wholefoods, cooked with real ingredients, didn’t eat sugar, and lived for years as a strict vegetarian. But she was struggling. Her health was not good, and she was suffering from major depression. She began to study naturopathy to try to find answers, removed all packet foods from her diet, and researched the… Continue reading AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad… Continue reading RFR 47 : The natural management of depression and anxiety with Jad Patrick

ITCM 82: The Fear Threshold & The Spartan Race

In this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence recounts his recent Spartan race experience where certain physical setbacks threatened his ability to compete. We… Continue reading ITCM 82: The Fear Threshold & The Spartan Race

WWR 9 : Health Headspace

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what… Continue reading WWR 9 : Health Headspace

NTM:19 Ritual in our lives

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?