Blog

WWR 8: Heal Your Gut, Heal Your Life

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways… Continue reading WWR 8: Heal Your Gut, Heal Your Life

UC 152: Discipline and Parasites

Parasites – could they be what is causing your health issues. The Up for A Chat girls start the podcast with catching up on what they have been up to and how they keep disciplined with the work and health when they travel however the conversation takes a u turn when Cyndi talks about her… Continue reading UC 152: Discipline and Parasites

100NO 134: When A Sausage Sizzle Is Acceptable

As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of… Continue reading 100NO 134: When A Sausage Sizzle Is Acceptable

TWG 224: Curcumin and cognition

This week The Wellness Guys interview Professor Andrew Scholey about psychopharmacology (the way drugs and foods affect our moods, sensation, thinking and behavior). The professor talks about why the pharmaceutical approach to the brain “has not worked” and how the answer may be in our foods. He talks in particular about what research is showing about… Continue reading TWG 224: Curcumin and cognition

TPS 140: Paleo for Athletes with Steph Lowe

This week Brett interviews sports nutritionist, traithlete and “cashew butter addict” (lol) Steph Lowe from The Natural Nutritionist. Steph shares with us her history as an elite athlete and what she has learnt along the way from being a massive carb loader to now a fat burner who is passionate about healing her athletes and… Continue reading TPS 140: Paleo for Athletes with Steph Lowe

AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!

Sometimes it’s difficult to work out how to eat well and stay at a healthy weight, without being confused by all the ‘diet’ advice out there. Is it all about counting calories, cutting out fat, and exercising heaps? Brenda and Naomi of The Break Through! Program say no!   Healthy weight loss is much more… Continue reading AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press… Continue reading RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

ITCM 81: What To Do When You Go Off Track

So Marcus has recently been in Melbourne (with Maya to visit his new niece – Maya’s new cousin – Audrey) and moved less and ate more than he normally would when in his normal routine. This brings up a whole discussion about allowing ourselves to go off track, and most importantly, what’s required to get… Continue reading ITCM 81: What To Do When You Go Off Track

NTM17: Awakening your Intuition

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.

WWR 7 : That Sugar Episode

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we… Continue reading WWR 7 : That Sugar Episode