Show Notes

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what it means to have a healthy headspace and how our mind can impact our overall health and wellbeing. Dr Andrea and Dr Ashleigh also explore how women react to stress differently and are actually neurologically geared to be more self-critical than men. They will encourage you to spend more quality time with your girlfriends, to connect and affiliate, for the sake of your health!