Blog

ITCM 81: What To Do When You Go Off Track

So Marcus has recently been in Melbourne (with Maya to visit his new niece – Maya’s new cousin – Audrey) and moved less and ate more than he normally would when in his normal routine. This brings up a whole discussion about allowing ourselves to go off track, and most importantly, what’s required to get… Continue reading ITCM 81: What To Do When You Go Off Track

NTM17: Awakening your Intuition

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.

WWR 7 : That Sugar Episode

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we… Continue reading WWR 7 : That Sugar Episode

UC 151: Wellineux – Amanda McMillan and Maxine Yeates

Carren is winging her way to London and Cyndi is in NZ so Kim took the chance to interview two very special souls at her Retreat in Byron Bay. Amanda McMillan and Maxine Yeates from WELLINEUX’s ‘Journey of Me’ (JOM) spoke beautifully about their book being a powerful catalyst for creating positive life changes in… Continue reading UC 151: Wellineux – Amanda McMillan and Maxine Yeates

100NO 133: Smart Food Versus Dumb Food

As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends!

OMM 14 : QandA and the value of channelling our inner Zebra!

In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm.  The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is great value in thinking more like a zebra!

TWG 223: Vets All Natural with Dr Bruce Syme

This week The Wellness Guys talk about the health of our furry and feathered friends with holistic vet Dr Bruce Syme. It is amazing to see the similarities between the health of our domesticated animals and the health of domesticated man and Bruce shares with us the common lifestyle diseases that afflict our furry friends… Continue reading TWG 223: Vets All Natural with Dr Bruce Syme

TPS 139: Evidence based training with Ben Cove

This week Brett is joined by strength and conditioning expert Ben Cove to talk about all things strength and conditioning, functional movement and injury recovery. Ben shares with us the problems with many personal trainers (and the institutions who train them) as well as the common reasons many people are moving poorly or injured (in… Continue reading TPS 139: Evidence based training with Ben Cove

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s… Continue reading RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

NTM16: Fear in pregnancy

Many women, particularly those who have experienced loss, harbour fears in pregnancy. Bridget and Julie explore their own experiences, what fear represents, and some strategies to work through it.