Blog

TPS 142: How children thrive with Clare Crew

This week Brett interviews the face behind Thrive Education and Wellness Clare Crew. Clare has a degree in early childhood education, a master in special education and certifications in neuro development and she realised early on in her career that what she had been taught at Uni was not enough to equip her to deal… Continue reading TPS 142: How children thrive with Clare Crew

AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

Heidi ate mostly wholefoods, cooked with real ingredients, didn’t eat sugar, and lived for years as a strict vegetarian. But she was struggling. Her health was not good, and she was suffering from major depression. She began to study naturopathy to try to find answers, removed all packet foods from her diet, and researched the… Continue reading AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad… Continue reading RFR 47 : The natural management of depression and anxiety with Jad Patrick

ITCM 82: The Fear Threshold & The Spartan Race

In this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence recounts his recent Spartan race experience where certain physical setbacks threatened his ability to compete. We… Continue reading ITCM 82: The Fear Threshold & The Spartan Race

WWR 9 : Health Headspace

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what… Continue reading WWR 9 : Health Headspace

NTM:19 Ritual in our lives

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?

UC 153: Let’s Get Physical – Lizzy Williamson

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking… Continue reading UC 153: Let’s Get Physical – Lizzy Williamson

100NO 135: Does Red Meat Cause Cancer?

In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash… Continue reading 100NO 135: Does Red Meat Cause Cancer?

TWG 225: Omega 3’s and the heart

This week The Wellness Guys interview Professor Peter Howe about the effects of Omega 3 in particular on heart health. This interview raises some great questions about our allopathic approach to heart disease and whether we are in fact our current approach is actually improving the rates of heart disease or whether we are just getting… Continue reading TWG 225: Omega 3’s and the heart

TPS 141: Broth of Life with Ada and Alison

This week Brett interviews Ada Tse and Alison Bell from Broth of Life. Alison and Ada have created a wonderful company selling amongst other things dehydrated bone broth. So naturally this week the discussion revolves around all things broth starting from Alison’s history as a professional tennis player and the diet’s promoted to professional athletes.… Continue reading TPS 141: Broth of Life with Ada and Alison