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ITCM 85: To Do Or Not To Do What Scares You In 2016

It’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with the daily “busy-ness” of December and maintaining the “Champion” mind at the time of the year… Continue reading ITCM 85: To Do Or Not To Do What Scares You In 2016

NTM 25 : Holding your space

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?

WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer? On this episode they discuss their personal experiences being vegetarian (and switching back and forth with meat eating),… Continue reading WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

UC 159:  Christin Plint – Saving The Orang-utans

This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couch now for well over a year and ensured she caught up on every single show. With a love of nature, plants and animals and all this new-found knowledge sinking… Continue reading UC 159:  Christin Plint – Saving The Orang-utans

100NO 141: The Food Allergy & Sensitivity Christmas Menu

What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised,… Continue reading 100NO 141: The Food Allergy & Sensitivity Christmas Menu

TWG 231: Mental well-being and resilience with Michelle Mcquaid

This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself… Continue reading TWG 231: Mental well-being and resilience with Michelle Mcquaid

TPS 147: The Primal Shift with Crystal and Jo

This week Brett interviews the co-hosts of Australia’s other awesome Paleo podcast, The Primal Shift. Crystal Fieldhouse and Jo Fitton both share their own different journeys towards a Paleo lifestyle including food, fitness and mindset. They also talk about ‘the dip’, the time on their journey where all of a sudden their Paleo lifestyle wasn’t… Continue reading TPS 147: The Primal Shift with Crystal and Jo

MUM 001: Jacky Bloemraad de Boer : Keeping Birth Normal with Midwife Led Birth

In this first episode I’m lucky enough to interview Jacky Bloemraad de Boer, my midwife for both my children’s births! She is a woman of wisdom and has immersed herself in all things Birth for decades. I am so thrilled that I was able to have her share with the Mum’s The Word listeners We discuss… Continue reading MUM 001: Jacky Bloemraad de Boer : Keeping Birth Normal with Midwife Led Birth

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs,… Continue reading RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

MUM 000: The who and why of Mum’s The Word

In this FIRST episode of Mum’s The Word, your podcast host, Kaz Jaffe, Family Chiropractor and Mum of 2 is interviewed by Laurence Tham from “The Wellness Guys” and shares her: passion for birth and natural parenting her “why” for making the podcast and her vision who this podcast is for the type of guests you… Continue reading MUM 000: The who and why of Mum’s The Word