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100NO 158 : Resilience on Steroids with Jan Smith

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world.   This latest instalment of 100 Not Out… Continue reading 100NO 158 : Resilience on Steroids with Jan Smith

TWG 248: Karin Ried – Aged Garlic – Ageless Body

With the caveman Brett flying away on his tetradactyl – LT and DK interview acclaimed aged garlic extract researcher, Karin Ried to understand the multitude of benefits research is showing exist for the consumption of standardised aged garlic! Everything from blood pressure reduction to anti-ageing benefits can be linked to this magical plant!!! be careful though, you… Continue reading TWG 248: Karin Ried – Aged Garlic – Ageless Body

TPS 163: You Can Run Pain Free

This week Brett talks to sports physiotherapist and founder of POGO physio, Brad Beer, about one of his favourite topics, running technique. Brad was a frustrated and injured junior physiotherapist when he was inspired by his own physiotherapist and has gone on to train many elite athletes and even written a book on how to… Continue reading TPS 163: You Can Run Pain Free

THE 03: Reframing Body Image

Rachel sure knows a thing or two about not being 100% happy with her body, her slight and slender frame, coupled with her youthful complexion had lead to many a rude or snide comment (often by complete strangers). Over the years, Rachel has developed strategies to help her deal with body criticism and help her… Continue reading THE 03: Reframing Body Image

MUM 018: Alison Burton : Hypnobirthing

Well you asked for it and here it is, an episode on Mum’s The Word on Hypnobirthing!!   My guest was in the first training of hypnobirthers in Australia and had made herself a name in the field. It was a pleasure to interview her!!   Alison Burton has the following Qualifications Diploma of Clinical… Continue reading MUM 018: Alison Burton : Hypnobirthing

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here.

ITCM 93: The Productive Day Revealed Part 1

Marcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and so on. This episode takes you through the first half of the day, from wake up… Continue reading ITCM 93: The Productive Day Revealed Part 1

HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill

Have you ever wondered how pilots keep themselves healthy whilst jet-setting around the globe? In today’s episode we hear from Qantas First Officer Jess Toghill, who combines flying Boeing 737 aircraft whilst also being an elite cyclist. In fact, we’re not sure if she’s faster on the ground than in the air!

WWR29 :Holistic Preconception Care

You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women. In this episode, The Wellness Women give you the steps to improve your chances of becoming pregnant… Continue reading WWR29 :Holistic Preconception Care

NTM41: Getting comfortable in your skin

How do you feel in your skin? In this episode we begin the deep-dive into body image, self love, and practical questions to ask yourself and tools you can adopt to move forward, no matter where you are on your journey to awakening more self confidence.