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WAY 04: Scrapbooking and Becky Higgins

Finding a hobby you love and are passionate about is a gift.  In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft.   I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles… Continue reading WAY 04: Scrapbooking and Becky Higgins

WWR 34 : That Procrastination Episode!

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point… Continue reading WWR 34 : That Procrastination Episode!

NTM48: How Kids Get Their Needs Met

Our children are master manifests and extremely creative at getting their needs met!  In this podcast we explore what motivates certain childhood behaviours and how you can bring more consciousness to them.

UC 181: Dr Jack Kruse – Neurosurgeon.

Cyndi believes that Dr Kruse is the modern day Einstein, he thinks about things differently and has a blog for nerds and non nerds.  He believes Australia is the canary in the coal mine due to it being beneath a hole in the ozone layer where our very energy exchange – electrons are being zapped… Continue reading UC 181: Dr Jack Kruse – Neurosurgeon.

100NO 164: The Typical 100 Not Out Day Part 1

After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing… Continue reading 100NO 164: The Typical 100 Not Out Day Part 1

TWG 254: A Mind Of Your Own with Dr Kelly Brogan

This week Laurence and Brett interview teh amazing Dr Kelly Brogan about all things mental health, medications and lifestyle. In a very forthright interview Dr Kelly pulls no punches when she talks about the current mainstream approaches to mental health disorders and the industry that supports them as well as sharing her own approach that… Continue reading TWG 254: A Mind Of Your Own with Dr Kelly Brogan

TPS 169: Autistic to Artistic with Leah Follett

This week Brett is rejoined by the amazing Leah Follett to talk about her journey with her journey from realising that her child was on the autistic spectrum to healing him through whole foods and holistic lifesyles. Tune in to Leah share her amazing journey of first healing her kids and then healing herself as… Continue reading TPS 169: Autistic to Artistic with Leah Follett

THE 06: Let’s Talk About The Gut

Rachel is back with her mum Tess, this week to open up the can of worms that is gut-health. The gastrointestinal system is the foundation of a healthy, thriving body, yet the average teenager is completely oblivious to what good gut health looks like and how to achieve it. Rachel once too was unaware of… Continue reading THE 06: Let’s Talk About The Gut

MUM 024: Nicole Moore : Birth into Being – Limbic Imprint Recoding

Such an interesting discussion was had on this episode. Nicole shared all about the work of Elena Tonetti, famous filmmaker, and also her transformational work in the world of Limbic Imprint Recoding. Such an interesting conversation and I look forward to your feedback. Enjoy!!   Nicole Bio  Nicole is a seeker, storyteller, empath, artist, oxytocin… Continue reading MUM 024: Nicole Moore : Birth into Being – Limbic Imprint Recoding

RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes:… Continue reading RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof