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SHY 2 : Lisa Corduff – Getting real with wholefoods

Warning: Listening to this podcast may make you hungry!   Meet Lisa Corfuff – a passionate advocate for real food and wholefood eating.    Lisa has made the switch from a standard Australian diet of processed foods and takeaway, to a nourishing wholefood way of living – and she wants to help you do it… Continue reading SHY 2 : Lisa Corduff – Getting real with wholefoods

SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

Hi, and welcome to Shiny Healthy You!    Each week I will be bringing you the best in natural health, with information, inspiration and interviews with wellness industry leaders.    This show is all about finding small, achievable action steps to move towards the shiny, healthy life you’ve always dreamed of. There’s no judgement or… Continue reading SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

UC 182: On the way to the Airport

Cyndi, Kim & Carren are on their way to the airport on a bucket-list trip of a lifetime to Machu Picchu. They are taking 12 amazing Up For A Chat listeners with them. Tune in to see how they each prepared, packed and committed to making this happen. As well as how excited they are… Continue reading UC 182: On the way to the Airport

HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an Emergency Doctor based in Halifax, Canada and has a similar interest in nutrition to support shift workers.  Dr Hurley is a Certified Culinary Nutrition Expert having graduated from the Academy of Culinary Nutrition, and has extensive experience working shift… Continue reading HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

NTM49: The Slow Hustle

Does the hustle to look one way?  Do we need to hustle to the point of exhaustion and breakdown?  Or is there another way…..?  In this episode Bridget and Julie examine how our purpose is to grow in every area of life and how to effectively do that.

WWR 35 : Endometriosis

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure… Continue reading WWR 35 : Endometriosis

100NO 165: The Typical 100 Not Out Day Part 2

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian… Continue reading 100NO 165: The Typical 100 Not Out Day Part 2

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.

TWG 255: Neuro Fit with Jim Costello

This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human… Continue reading TWG 255: Neuro Fit with Jim Costello

TPS 170: Stress, Paleo and bio-resonance

This week Brett interviews Jo Garner about her journey from stressed out mum of 3 kids dealing with mood swings, bloating, adrenal fatigue and brain fog through to a much healthier , more balanced existence. Jo discovered something call bio-resonance  therapy and was able to use the feedback from that to revolutionise her health and… Continue reading TPS 170: Stress, Paleo and bio-resonance