Blog

RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier… Continue reading RFR 78 : The LCHF Dietician with Dr Caryn Zinn

SHY 6: Sistermixin’ – Two mums on a mission to banish nasty food additives.

Meet Tracey Fry and Joanne Ling – a couple of Aussie mums who’ve eliminated chemicals from their homes for the sake of their children’s health. Known as Sistermixin’, their business helps women everywhere to cut out the crap from their lives and learn to cook simple family-friendly wholefood meals, without the nasty additives. Find out… Continue reading SHY 6: Sistermixin’ – Two mums on a mission to banish nasty food additives.

WAY 06: Lisa and Jim Valavanis

Want to meet real strength and inspiration? listen to Lisa and Jim tell their story.  It will make you laugh, cry and be inspired more than you will ever know.  These amazing humans have faced challenge after challenge and have met them head on with love and determination.  Listen and be inspired in ways you… Continue reading WAY 06: Lisa and Jim Valavanis

WWR 38: The Alkaline Diet

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer… Continue reading WWR 38: The Alkaline Diet

NTM 52: The Art of Receiving

Why do we find it so difficult to “put back in”, to nurture, to surrender and immerse in pleasure?  Why is giving to ourselves so hard?  In this episode, Bridget and Julie discuss what gets in the way of love and receiving as mothers.

UC 185: Dr Sam Parker

Sam Parker, Speaker, Podcaster, Coach, Chiropractor, husband, coffee lover, bodysurfer, occasional cross fitter and founder of Unleash Your Inner Superstar drops in for an hour to talk to the Up For A Chatters.  This is a young man destined to do great things, loves the nurturing side of women and wants men to get into nurturing each other.  From… Continue reading UC 185: Dr Sam Parker

OMM 24 : Q&A

Today Vikki and Natalie answer questions from our OMMling community.  You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues.  Of course no show is complete without Vikki reminding us of the value of a mindful snuggle! 

100NO 168: What Pushes Your Buttons

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons! We are currently in… Continue reading 100NO 168: What Pushes Your Buttons

TWG 258: What’s With Wheat

In this incredible episode, Brett, Laurence and DK have the one and only Cyndi O’Meara back on The Wellness Guys after 210 episodes to explore the perils of wheat, glyphosate, modern day farming! As Cyndi’s blockbuster movie/documentary go live around the globe in just a few days, we thought it would be great to drill… Continue reading TWG 258: What’s With Wheat

THE 08: Heidi Hosking – talking food cravings, food intolerences and what may cause them

Aaaaaannnnnddddd the gut series continues. This fortnight Rachel talks to speech pathologist and healthy eating coach Heidi Hosking of The Healthy Caterpillar. The pair dive into Heidi’s story where she shares how she began to be a wake up to the chemicals, additives and processed ingredients that are behind so many of todays physical, immunological… Continue reading THE 08: Heidi Hosking – talking food cravings, food intolerences and what may cause them