Blog

HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

Working in a shift working environment is really tough, which is why having the support from those above you, is even more important whilst working 24/7. This week Audra chats with one of her past Supervisor’s at Qantas, Chris Slater, whom she hand-picked to be on the podcast as being one of the stand-out Supervisors… Continue reading HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

Meet my beautiful friend Chara Caruthers. If you’ve done my Shiny Healthy You eCourse or been to one of my retreats, you may recognise her as the instructor from the yoga classes. But as well as being a yoga teacher and yoga therapist, Chara is also an Ayurvedic practitioner. In this episode, Chara answers some… Continue reading SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

WWR 50: Women and Anxiety

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising… Continue reading WWR 50: Women and Anxiety

NTM 67: Embrace the Feminine

In this episode we take a dip in the wellspring of the feminine! What is the feminine? What is YOUR feminine? How do you access her? What impact does she have on you, your relationship and your family? We lovingly caress you through this episode as a reminder to reconnect to your sensuality, your pleasure… Continue reading NTM 67: Embrace the Feminine

UC 200: Our 200th Episode

200th Episode – friends, tears, laughs, giggles, stories and cutting edge information on diet, fads, essential oils, mindset mastery, physical challenges and much more have been the theme of the Up For A Chat podcasts for the past 4 years.  The girls reminisce on the past and think about the future direction of the podcast and what they have learnt… Continue reading UC 200: Our 200th Episode

100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS… Continue reading 100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

TWG 273: The Wellness Summit debrief

After the most successful wellness summit ever Laurence, Damian and Brett get together to chat about their favourite moments, learnings and experiences from presenting to 950 wellness inspired people. The boys not only talk about their favourite moments but also the themes that emerged from the event and how people can apply the knowledge learned… Continue reading TWG 273: The Wellness Summit debrief

TPS 188: Welcome back Loren Cordain

This week Brett is very excited to welcome back Loren Cordain to the podcast. Whilst not the originator of the Paleo diet (he’s not THAT old) he is recognised as one of the founders of the current movement. His original book The Paleo Diet, his follow up books and his research have done so much… Continue reading TPS 188: Welcome back Loren Cordain

MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

Post Partum Relationships. You change when you become a parent. We know that. But how will your relationship change? ‘Cos it will.  Know that. Be prepared as much as you can. Oh this topic is is so needed. So Important yet crazily often overlooked. Gail Bousi shares with us some insights on this fabulous episode.… Continue reading MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

This week’s guest is a nutritionist, author, passionate speaker and now filmmaker, with her recent documentary “What’s with Wheat” going totally gangbusters. Cyndi O’Meara has done the hard yards, collating the research, studying the effects that pesticides and chemicals have on our bodies… and it’s time to reveal the dirty truth. She is on a mission to… Continue reading SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food