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MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

Post Partum Relationships. You change when you become a parent. We know that. But how will your relationship change? ‘Cos it will.  Know that. Be prepared as much as you can. Oh this topic is is so needed. So Important yet crazily often overlooked. Gail Bousi shares with us some insights on this fabulous episode.… Continue reading MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

This week’s guest is a nutritionist, author, passionate speaker and now filmmaker, with her recent documentary “What’s with Wheat” going totally gangbusters. Cyndi O’Meara has done the hard yards, collating the research, studying the effects that pesticides and chemicals have on our bodies… and it’s time to reveal the dirty truth. She is on a mission to… Continue reading SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

Varsha’s BIOG : Musculoskeletal physiotherapist who completed a bachelor degree at Monash University in 2013 and  is currently completing post graduate studies in pelvic floor physiotherapy at the University of Melbourne Work at Back In Motion, Wantirna South, where main focus is women’s health and pre and post-pregnancy related issues What is Urinary incontinence? What… Continue reading BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

WAY 13: Emily King Photography

In this Episode meet Emily King of Emily King Photography.  Em says, “I  photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula.… Continue reading WAY 13: Emily King Photography

NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

The road to becoming a mother can be all-consuming for many women, but what happens when a four year journey to get pregnant breaks you open and makes you realise that nothing is missing? Speaker, mentor and writer Sherrie Laryse shares with Bridget her story of transforming her greatest challenge and her vision for motherhood… Continue reading NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

UC 199: Ask a better question to get a better answer – with Fouad Kassab

Kim and Cyndi interview chef, restaurant owner, podcaster, poet, father, husband, soft ware engineer, author and all round nice guy with an amazing out look on life.  His story from war torn Lebanon, health issues to wellness and the clarity around his life is mesmerizing.  At one stage Foaud takes Kim and Cyndi on a… Continue reading UC 199: Ask a better question to get a better answer – with Fouad Kassab

100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez. The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as… Continue reading 100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

TWG 272: LIVE from The Wellness Summit 2016

This week The Wellness Guys are LIVE at The Wellness Summit. Joined on stage by the Up For A Chat girls, Jo Whitton (Quirky Cooking), Tim Robards (The Robards Method and The Bachelor), Kale Brock and Steph Lowe and taking questions live from the audience this a hilarious, informative and interactive episode that you will… Continue reading TWG 272: LIVE from The Wellness Summit 2016

AQJ 59: Kim Morrison – Twenty8 Essential Oils

Kim Morrison is a health and lifestyle educator, environmental health coach, author, aromatherapist and founder of Twenty8 Essentials chemical-free skincare and essential oils. Her explanation of how and why to use essential oils, and practical tips to simply get a personal care routine happening are invaluable. But this podcast is not only about essential oils… Continue reading AQJ 59: Kim Morrison – Twenty8 Essential Oils

THE 15: There’s Always Hope – An Empowering Message About Mental Health

On the 10th of October its World Mental Health Day and so this episode shares what I hope is a strong and empowering message about recovering from debilitating mental illnesses. I’ve spoken about my struggles with depression, anxiety and panic attacks in the past, but have never shared the full extent of my story, for… Continue reading THE 15: There’s Always Hope – An Empowering Message About Mental Health