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100NO 197: Bette Green: 92 & Flying

Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but what you’ll find in this interview is that Bette is an incredible example of living the 100 Not Out Lifestyle. She has grieved… Continue reading 100NO 197: Bette Green: 92 & Flying

TWG 287: Inspired by Hillary

Folowing on from our last interview with an inspiring human, LT and DK interview yet another inspiring human, Hillary King-Sullivan about how life when it throws curve balls, can be tackled and dealt with accordingly. LT and DK are inspired by Hillary’s courageous story of loss, fight, grit and determination and the lengths she goes… Continue reading TWG 287: Inspired by Hillary

AQJ 65: Food Trends & Food Goals for 2017

Happy New Year! Jo and Fouad kick the new year off with a fun foodie chat this week, discussing the coming food trends for 2017. They also talk through their own food and health goals, and what that looks like in everyday meals. And they give an update on their new cookbook, Life-Changing Food, which… Continue reading AQJ 65: Food Trends & Food Goals for 2017

TPS 202: Hashimotos and Paleo

This week on That Paleo Show Bret interviews Samantha Stephenson from Your Gluten Free Buddy about her journey with Hashimotos disease. Samantha had low energy, poor circulation, headaches, body aches and painful menstrual cramps but just thought of it as normal until pregnancy exacerbated her symptoms and she was finally diagnosed with Hashimotos disease. She… Continue reading TPS 202: Hashimotos and Paleo

MUM 057: “Best of” #1 Jacky Bloemraad de Boer – Keeping Birth Normal with Midwife Led Birth

In this first of the “Best Of” Series which is a mix of my personal favorites and the top downloaded episodes of all time since  Mum’s The Word  launched back in Dec 2015, I’m lucky enough to interview Jacky Bloemraad de Boer, my midwife for both of my children’s births! She is a woman of… Continue reading MUM 057: “Best of” #1 Jacky Bloemraad de Boer – Keeping Birth Normal with Midwife Led Birth

TNN #8 – Wellness In Action with the Living Moving Being Team

On the last full length podcast, I was joined by my husband Sam who works with me providing wellness packages encompassing herbal medicine, nutrition and fitness. In this episode, I am joined by another wellness power couple, Tim and Chriss Mogg, otherwise known as Living Moving Being! The Moggs share their passion for fitness and… Continue reading TNN #8 – Wellness In Action with the Living Moving Being Team

SHY 34: Aimee Clark – The Urban Food Forager

Meet Aimee Clark – a Queensland woman with an interesting hobby… she spends her spare time foraging for food. Whether it’s at the beach, in the bush, or in her own backyard, Aimee has learned to make use of plants that most of us would dismiss as pointless weeds. Aimee lives what she calls a… Continue reading SHY 34: Aimee Clark – The Urban Food Forager

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy

OMM 29: A short guided meditation practice

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

NTM 80: Bridget’s Birth Story

In this deeply vulnerable episode, Jules prompts Bridget to share her birth story of baby Sylvie, and in honouring the ancient art of storytelling and the passing down of wisdom through story, we hope you journey the waves of tears and laughter with us and feel into what this story brings up for you.