Blog

ITCM 114: Lowering Your Expectations

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us… Continue reading ITCM 114: Lowering Your Expectations

TNN #11 What Moves You with Greg Woulfe

This week I chatted to PT and former sponsored athlete Greg Woulfe. Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love! Plus Greg shares his journey from being unhealthy, unfit and overweight to… Continue reading TNN #11 What Moves You with Greg Woulfe

SHY 37: Lauren Lacey – Bringing healthcare to refugees

This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring healthcare to refugees. How often do you turn on the news, see the terrible atrocities happening in the world, and… Continue reading SHY 37: Lauren Lacey – Bringing healthcare to refugees

HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.

Cyndi O’Meara is certainly not your typical Nutritionist.  Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in the media today. Last year, Cyndi embarked on a massive project as she travelled the world interviewing scientists and… Continue reading HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.

WWR 62: An Introduction to Methylation

On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this… Continue reading WWR 62: An Introduction to Methylation

NTM 83: Body Ownership and Our Children

This episode is a bit more conversational as Bridget and Julie continue a dialogue around teaching our kids appropriate and inappropriate touch, connecting with their body and control over their body.  We discuss our own experiences, our parenting philosophies and tickling. Links: The Pleasure Nutritionist – http://www.thepleasurenutritionist.com/#home-section Suburban Sandcastles next movie “Dream, Girl” – http://www.suburbansandcastles.com/events-1/

UC 216: Precision Medicine vs Imprecision Medicine

Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all.  Cyndi interviews Sue Barron and Cara… Continue reading UC 216: Precision Medicine vs Imprecision Medicine

100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan

Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight AND entertainment. Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New… Continue reading 100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan

OMM 30: How giving to ourselves is a gift that keeps giving

Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life… Continue reading OMM 30: How giving to ourselves is a gift that keeps giving

TWG 289: Understanding Gut Health

Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and… Continue reading TWG 289: Understanding Gut Health