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TNN #12 Get Cooking with Ben from Apothecary Kitchen

What is the Apothecary Kitchen?! A vegetable only cafe, almost exclusively locally sourced with a casual, homely vibe, situated in Hamilton, Newcastle (Australia). The intention for the customer is to interact with the staff to find out what is on offer (there are no menus), making the experience one of connection and discovery. Ben talks… Continue reading TNN #12 Get Cooking with Ben from Apothecary Kitchen

NTM 84: Accepting the Unexpected

When life throws you a curve ball, what do you do? What are your options? How can you gleam the wisdom sooner, rather than later? In this episode Bridget opens up the conversation on some very real and intimate recent experiences of Julie’s, in the hopes we create discussion on ever deeper aspects of motherhood.

UC 217: Ketosis in a Pill

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe… Continue reading UC 217: Ketosis in a Pill

100NO 200: Our most powerful mentors

100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle… Continue reading 100NO 200: Our most powerful mentors

TWG 290: Gut health and vegetables with Helen Padarin

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She… Continue reading TWG 290: Gut health and vegetables with Helen Padarin

MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

We certainly couldn’t have a “best of” from the podcast series and not share this popular episode. Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.  It s a must listen to… Continue reading MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

THE 24: The Generation That Questions with Kale Brock

Kale is seriously one of the coolest guys I know and you’re going to love this podcast episode! What starts out as a bit of a rave about our experiences of the health care system and how we had to go against medical advice to save ourselves from a slippery slope of medical/surgical dependence, blossoms… Continue reading THE 24: The Generation That Questions with Kale Brock

TPS 205: Goodies Against The Grain

This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in… Continue reading TPS 205: Goodies Against The Grain

RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

ITCM 114: Lowering Your Expectations

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us… Continue reading ITCM 114: Lowering Your Expectations