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UC 218: A Day To Change Your Life.

Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life.  The conversation then changes to Cyndi’s upcoming Health Retreat in late March… Continue reading UC 218: A Day To Change Your Life.

100NO 201: Celebrating life or commiserating death? The tricky bind

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not… Continue reading 100NO 201: Celebrating life or commiserating death? The tricky bind

TWG 291: Hemp foods; Are they good for you?

This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries… Continue reading TWG 291: Hemp foods; Are they good for you?

TPS 206: Rheumatoid Arthritis, the role of diet and medications

This week Brett interviews Eileen Laird about her experience with crippling Rheumatoid Arthritis and how she has been able to manage it with a combination of mediation and dietary changes. In 2012 Eileen considered herself healthy before she started to experience debilitating aches and pains. After experimenting with a few options she found that a… Continue reading TPS 206: Rheumatoid Arthritis, the role of diet and medications

MUM 061: “Best Of” # 5 Pip Wynn Owen – Birth Plans. Hospital Preferences

Birth Plans, Hospital Preferences I was so thrilled to have Pip from Birth Savvy on the cast who is amazingly passionate about birth, outcomes, people knowing their options and asking for what they want. It has been a hugely successful episode in terms of downloads and also in the amount of feedback from mums that… Continue reading MUM 061: “Best Of” # 5 Pip Wynn Owen – Birth Plans. Hospital Preferences

RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: https://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR… Continue reading RFR 105: Low Carb Down Under with Rod Taylor

SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four time Olympian, a dual Olympic Medalist, three time World Championship Silver medalist and a triple Commonwealth Games Champion. But there’s so much more to Loudy Wiggins. She also… Continue reading SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

WAY 22: Joanne and Tracey from Sistermixin

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the… Continue reading WAY 22: Joanne and Tracey from Sistermixin

TNN #12 Get Cooking with Ben from Apothecary Kitchen

What is the Apothecary Kitchen?! A vegetable only cafe, almost exclusively locally sourced with a casual, homely vibe, situated in Hamilton, Newcastle (Australia). The intention for the customer is to interact with the staff to find out what is on offer (there are no menus), making the experience one of connection and discovery. Ben talks… Continue reading TNN #12 Get Cooking with Ben from Apothecary Kitchen

NTM 84: Accepting the Unexpected

When life throws you a curve ball, what do you do? What are your options? How can you gleam the wisdom sooner, rather than later? In this episode Bridget opens up the conversation on some very real and intimate recent experiences of Julie’s, in the hopes we create discussion on ever deeper aspects of motherhood.