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NTM 86: How To Still Love Your Friends Even When They Challenge You

As women our intimate friendships can be so intimate they’re more like family. So when there are clashes, or your friend challenge or triggers you, it can be hard to maintain the friendship. How do we listen to the feedback of the trigger and gain the wisdom for ourselves and what it’s teaching us, so… Continue reading NTM 86: How To Still Love Your Friends Even When They Challenge You

100NO 202: The Incredibly Transformational 40/60 Rule

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon. 24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60… Continue reading 100NO 202: The Incredibly Transformational 40/60 Rule

TWG 292: Preparation with Marcus Pearce

This week Damian and Brett chat to good friend and fellow Wellness Couch director Marcus Pearce about preparation. How does Marcus prepare so well for big events like The Wellness Summit or The Wellness Breakthrough? And just how do these skills translate into his daily life? Great planning is one part of the picture, but… Continue reading TWG 292: Preparation with Marcus Pearce

TPS 207: Adventuring on the Paleo diet

This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some… Continue reading TPS 207: Adventuring on the Paleo diet

THE 25: The Slow Health Movement with Madison Black

This is one ripper episode that you will not want to miss (gosh that makes me sound like a salesperson doesn’t it?)! Seriously though, I have listened to the recording three times and am still not bored with it. Madison Black is a gal on a mission to make health relatable, achievable, loveable and a… Continue reading THE 25: The Slow Health Movement with Madison Black

MUM 062: “Best Of” #6 Rhea Dempsey – Reframing Pain

This has got to be THE episode that I always get first time mums to listen to. No matter what type of birth they are planning, they need to understand the principles that Rhea teaches in this episode.  This episode without doubt belongs in our Best Of series!!  And every woman should know these principles… Continue reading MUM 062: “Best Of” #6 Rhea Dempsey – Reframing Pain

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check… Continue reading RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

ITCM 115: THE MYTH OF THE PERFECT LIFE

As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV,… Continue reading ITCM 115: THE MYTH OF THE PERFECT LIFE

TNN #13 Nurturing, Nourishing Nutrition! with Dr Damian Kristof

This week, I am thrilled to be joined by the one and only Damian Kristof, nutritionist, co-founder of The Wellness Couch (and the fabulous Wellness Guys podcast), chiropractor, speaker, naturopath and founder of Forage Cereal. I am so inspired by the path Damian has carved out for himself and aspire to follow in his footsteps,… Continue reading TNN #13 Nurturing, Nourishing Nutrition! with Dr Damian Kristof

SHY 39: Adele McConnell – Easy Green

“You need to be a walking, talking advertisement for the life that you want to lead.” It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share… Continue reading SHY 39: Adele McConnell – Easy Green