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TPS 208: Paleo for Women

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo… Continue reading TPS 208: Paleo for Women

MUM 063 : “Best of” # 7 Tanya Strusberg – Lamaze. Not your Mum’s Huffing and Puffing Class

From memory this is still absolutely the highest energy interview to date.   Tanya gives it her all and you can tell from about 10 seconds in that this woman is passionate about Birth, her work, Lamaze and spreading her message acrosss the globe. I am thrilled to re-release this episode Tanya’s Bio Tanya Strusberg is… Continue reading MUM 063 : “Best of” # 7 Tanya Strusberg – Lamaze. Not your Mum’s Huffing and Puffing Class

TNN #14 Make 2017 Mindful With Mel

Mel makes a HUGE announcement on this week’s podcast! Get to know your beautiful founder of MG Herbs, Mel and hear all about her intentions, ambitions and offers for this year. Mel discusses the “mindfulness” trend and what it means for you and your life and how she uses mindfulness in her work life. Note… Continue reading TNN #14 Make 2017 Mindful With Mel

WWR 65: The Power of Placebo

The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now know that our mind is one of the most powerful healing tools that we can tap into! Tune in now to hear The Wellness Women discuss some of the most profound… Continue reading WWR 65: The Power of Placebo

RFR 107: Gut Health, Wholefoods, Depression and the Flow State

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state. Show Notes: Kale Brock: http://kalebrock.com.au The Gut Healing Summit: http://guthealingsummit.com Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/

UC 219: Dr Margie Smith – Smart DNA

Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA.  Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene SNP called MTHFR.  Well listen in on… Continue reading UC 219: Dr Margie Smith – Smart DNA

SHY 40: Sara Brooke – Reiki and tapping into our inner wisdom

Meet Sara Brooke – an experienced Reiki Master Teacher and Shamanic Healing Facilitator. She works with people who are seeking deeper truth and meaning to their lives. Sara began her career as a corporate “work hard, party hard” kinda gal. But she was stressed, burned out and unfulfilled. Listen to her breakdown-breakthrough moment when her… Continue reading SHY 40: Sara Brooke – Reiki and tapping into our inner wisdom

WAY 23: Lets Talk Love – with Duncan Steward

In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner.  We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship.  We hope you enjoy this… Continue reading WAY 23: Lets Talk Love – with Duncan Steward

WWR 64: Migraine Solutions

There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal… Continue reading WWR 64: Migraine Solutions

NTM 86: How To Still Love Your Friends Even When They Challenge You

As women our intimate friendships can be so intimate they’re more like family. So when there are clashes, or your friend challenge or triggers you, it can be hard to maintain the friendship. How do we listen to the feedback of the trigger and gain the wisdom for ourselves and what it’s teaching us, so… Continue reading NTM 86: How To Still Love Your Friends Even When They Challenge You