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TNN #15 To Keto Or Not To Keto?

Mel addresses the trending diet of the moment (mentioned in episode 13 with Damian Kristof), ketosis and the ketonic diet. This podcast discusses the word “diet”, what it really means and how a therapeutic diet works. Mel talks about how using a therapeutic diet long term can have negative effects not only on our physical… Continue reading TNN #15 To Keto Or Not To Keto?

ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER… Continue reading ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate. Show Notes: Hemp Food Australia: http://www.hempfoods.com.au

SHY 41: Carla Wrenn – Integrative Oncology and Cancer Care

This week I’m talking with Carla Wrenn – an Integrative Naturopath and Functional Medicine practitioner. She has a special interest in integrative oncology and takes on clients who are living with cancer. Yep – today we are talking about The Big C – what to do if you get it, how to assist others who… Continue reading SHY 41: Carla Wrenn – Integrative Oncology and Cancer Care

HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.

Woohoo!  I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to… Continue reading HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.

WWR 66: Functional Medicine & Healing Leaky Gut

We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing as well as the… Continue reading WWR 66: Functional Medicine & Healing Leaky Gut

OMM 31: Mindful parents, awakened children

Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support… Continue reading OMM 31: Mindful parents, awakened children

NTM 87: Aligned Parenting

In the buildup to our next course, ‘Aligned Parenting’, we discuss the philosophy of what it means to raise children who are autonomous, empathetic and have a clear sense of self and their wholeness. In raising ourselves to raise our children, we discuss how to hold space for the full spectrum of emotion, create spaciousness… Continue reading NTM 87: Aligned Parenting

UC 220: Retreating – A must in todays fast pace life.

Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holiday or trek that takes us into a whole new world and way of thinking.  Cyndi and Kim have both completed the grueling 20km hike of NZ’s Tongariro… Continue reading UC 220: Retreating – A must in todays fast pace life.

100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes

This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you! OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t… Continue reading 100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes