Blog

TPS 211: BirthFit with Dr Lindsey Mathews

This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants… Continue reading TPS 211: BirthFit with Dr Lindsey Mathews

THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

This week I interview 15 year-old Chiara-Lee Soll. When she was 10 years old she was hyperactive. She distracted her classmates, she couldn’t concentrate on hew schoolwork and she struggled to stay focused enough to excel in her favourite sport; basketball. Her breaking point was when she didn’t get accepted into the same basketball team… Continue reading THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

ITCM 117: COMPETITION AND RESILIENCE IN KIDS

Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears… Continue reading ITCM 117: COMPETITION AND RESILIENCE IN KIDS

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have… Continue reading RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

SHY 43: My Trip to Greece – Part 2

Hello! And welcome to the second instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of… Continue reading SHY 43: My Trip to Greece – Part 2

HSW 30: Shift Work and Exercise with Dr Brett Hill.

It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker podcast – and that’s “exercise!”  I’m sure you can relate when I say it can be incredibly hard to get all pumped up and excited about exercise, particularly when we’re feeling completely exhausted after… Continue reading HSW 30: Shift Work and Exercise with Dr Brett Hill.

NTM 89: How to find your Freedom in Motherhood

If you’ve been listening for a while, you’ll know we’re all about consciousness and conscious parenting – but in this episode we discuss the self-built cage we can create for ourselves in setting that conscious bar SO high.  How do you balance your desire for a different upbringing for your child with your own needs?… Continue reading NTM 89: How to find your Freedom in Motherhood

UC 222: Recovering from MS with V Capaldi (Paleobosslady)

Declutter, clear your life, change everything that you thought was right and start life over because it was a matter of life and death/disabled.  V is an inspiration, her life from social, highflying executive with everything at her feet but miserable and sick, to homeless, and the happiest and consciously living on purpose is the… Continue reading UC 222: Recovering from MS with V Capaldi (Paleobosslady)

100NO 205: Deep & Meaningful Wellness Breakthrough Debrief

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU? Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people… Continue reading 100NO 205: Deep & Meaningful Wellness Breakthrough Debrief

TWG 295: Why you should consider floating with Shane Stott

This week The Wellness Guys talk about nothing, but it is a whole lot of nothing that adds up to a whole lot of health. They are talking all things float tanks. No noise, no light, just you and a whole tub of salty water (that you can hardly feel either) just floating around and… Continue reading TWG 295: Why you should consider floating with Shane Stott