Blog

MUM 069: Susi Hately : Pelvic Floor Rehabilitation for C-section & Vaginal Deliveries

Susi Hately’s Bio: B.Sc Kinesiology, Yoga Teacher, Yoga Therapist Since 1993, Susi Hately has grown from teaching one or two musicians how to stay pain free while playing their instruments, to becoming a highly credible and reliable source for understanding and successfully using therapeutic yoga to enable people to get out of pain and back to the… Continue reading MUM 069: Susi Hately : Pelvic Floor Rehabilitation for C-section & Vaginal Deliveries

WWR 70: Vitamin P: The Healing Power of Pets

This is by far one of our favourite episodes! Do you know why we love our pets so much? Or why they are so beneficial for our health? Did you that your furry best friends really do have powerful healing benefits? Tune in now to hear Dr Andrea get choked up just talking about her… Continue reading WWR 70: Vitamin P: The Healing Power of Pets

RFR 113: The Hungry Brain with Stephan Guyenet

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so… Continue reading RFR 113: The Hungry Brain with Stephan Guyenet

TIO 3: Water Fluoridation w Professor Paul Connett

Professor Paul Connett is on the show to kick up some controversy this week and discuss the hot topic of water fluoridation. For years, the public has widely accepted it, but do you really know what this over exposure of fluoride is doing to your body? In this episode, Dr Paul Connett sheds light on… Continue reading TIO 3: Water Fluoridation w Professor Paul Connett

WAY 26: Backpacks for Vic Kids – Sally Ritter

In this episode meet Sally the founder of Backpacks for Vic Kids.  Hear the story of how this charity started and all the amazing work it does.  The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care… Continue reading WAY 26: Backpacks for Vic Kids – Sally Ritter

TNN #18 TRANSFORM Your Life!

Mel discusses her unique, holistic and comprehensive online program on today’s podcast. 14 Days To Transform Your Life is exactly that – Two weeks to cleanse your body and mind, kickstart healthy shifts and inspire lifelong change for you and your family. This is not a quick fix, nor is any starvation involved and Mel… Continue reading TNN #18 TRANSFORM Your Life!

SHY 46: Why Should You Go Gluten Free?

How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to… Continue reading SHY 46: Why Should You Go Gluten Free?

NTM 92: Interview with Dr Karen Jaffe on being an entrepreneurial, gay, single mother of two

In this weeks episode Julie interviews Dr Karen Jaffe of Wellbeing Chiropractic and Mums the Word Podcast on her experience as a gay mother of two.  I’m thrilled to bring this episode to you as we dive vulnerably and deeply into a motherhood experience that ‘breaks all the rules’.  We touch on her experience of… Continue reading NTM 92: Interview with Dr Karen Jaffe on being an entrepreneurial, gay, single mother of two

UC 225: Retreat Yourself.

The concept of retreating to your own home with luxury organic products sent to you 4 times a year and creating a day to change your life is the brain child of Kate Williams.  Along with Kate Cyndi interviews Hannah Buttigieg of Food Intelligence, who is not only a nutritionist but a forensic drug and… Continue reading UC 225: Retreat Yourself.

TWG 298: Nurturing Us before pregnancy

There are so many things to consider before you fall pregnant and what if you fall pregnant without any awareness of what could be done or what would be ideal to be doing in the lead up to your healthy amazing pregnancy… and there is SOOOO much to talk about with regards how to do… Continue reading TWG 298: Nurturing Us before pregnancy