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NTM 95: Do we want to eliminate mother guilt?

What purpose does mother guilt serve?  The chains of mother guilt can threaten to overwhelm us, so the question is, how can we unlock the confines of this paradigm?  Can we motivate ourselves outside of self-flagellation towards what our subconscious is trying to reveal to us?  In this episode we provide a different perspective and… Continue reading NTM 95: Do we want to eliminate mother guilt?

UC 228: Low Tox Life with Alexx Stuart

“We like that girl she thinks like we do”, is what the Up For A Chatters think about this weeks guest. We live in a toxic environment and none knows it better thatn Alexx Stuart, she was not a well person and then discovered clean eating, detoxing her home and environment and has seen the… Continue reading UC 228: Low Tox Life with Alexx Stuart

TWG 301: Emma Park from Qiara

This week The Wellness Guys interview Emma Park from Qiara about the microbiome and the importance of probiotics during pregnancy and breast feeding. Emma shares with us how gut health can impact on fertility, pregnancy, birth and breastfeeding and why it is important to start thinking about gut health when you start thinking about conceiving, not… Continue reading TWG 301: Emma Park from Qiara

100NO 211: What’s in your kombucha & coconut water?

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of… Continue reading 100NO 211: What’s in your kombucha & coconut water?

TPS 216: Sugar addiction with Dietitian Cassie

This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like… Continue reading TPS 216: Sugar addiction with Dietitian Cassie

MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy

It was super exciting to talk about a topic I am passionate about and also to bring a first to Mum’s The Word, me interviewing 2 people at once! Enjoy the wisdom from Karen and Agnele. x Kaz Agnele and Karen Bio We are two midwives and two mothers and jointly co-founded Nurturing Us. Together… Continue reading MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical… Continue reading RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

WAY 27: Happy 1st Birthday Wendy’s Way

Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year.  I say thank you to all those who have helped me along the way to create this podcast and share… Continue reading WAY 27: Happy 1st Birthday Wendy’s Way

TNN #19 Winter Wellness

Very timely episode as we head into the cooler months here in Australia! This episode was brought to you by special request, so thankyou so much for your emails. Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this. Herbal medicine is all about… Continue reading TNN #19 Winter Wellness

SHY 48: Chara Caruthers – Yoga For Everybody

If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared on Episode 21, where we talked about all things Ayurveda. But in this episode I’ve got her back in to… Continue reading SHY 48: Chara Caruthers – Yoga For Everybody