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TIO 12: Your questions answered Part 2

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All… Continue reading TIO 12: Your questions answered Part 2

AQJ 78: Whole Food with Jude

What does ‘whole food’ mean, and why is it so important? Is ‘whole food’ just another trendy phrase we use without really understanding it? We all want to be healthy, but are we confused about what ‘healthy’ really is? What makes the food we eat wholesome and healthy? And what makes it ethical and sustainable?… Continue reading AQJ 78: Whole Food with Jude

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well… Continue reading RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

WAY 38: Building Biologist – Bronwyn Bennett

In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of… Continue reading WAY 38: Building Biologist – Bronwyn Bennett

NTM 116: Secure Attachment Masterclass

This is the first of 4 Masterclasses in parenting!  This week we discuss the role of secure attachment in our developing children, why they need it, how we can support it and what happens if we give too much.  The profound nature of the mother-child dynamic is explored, as we bring awareness to the mutual… Continue reading NTM 116: Secure Attachment Masterclass

UC 249: Flashback Chat – Habits Of Happy People Part 1

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This is the first part of a three part series on the habits of happy people. Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for… Continue reading UC 249: Flashback Chat – Habits Of Happy People Part 1

BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema

Did you know that just by changing your mindset around your food consumption you can feel better, look better and even rid yourself of pain? In this episode I talk with Dr Verena about eating for aesthetics vs eating for wellness and we really dive into body image and how we can begin to make… Continue reading BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema

TWG 312: The Wellness Guys Show is BACK!!

Damian and Brett are BACK with the new Wellness Guys Show. Tune in to find out what has changed, what has stayed the same and how you can have your say about this exciting new evolution of The Wellness Guys Show. Also, make sure that you head to The Wellness Guys on Facebook to join… Continue reading TWG 312: The Wellness Guys Show is BACK!!

100NO 232: Keep up with Tech or get old

Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not). Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay… Continue reading 100NO 232: Keep up with Tech or get old

PAP 9: Dr Dingle – weight loss, Lo tox & real food

You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesity and even unblock your arteries JUST by getting back the foods and lifestyles our genes expect. Dr Dingle walks us through his… Continue reading PAP 9: Dr Dingle – weight loss, Lo tox & real food