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TPS 239: Accountability with Thor Conklin

This week Brett interviews Thor Conklin all about change. If you are like us there are probably things on your health and wellness landscape that you would still like to change. It might be your diet, it might be your exercise, it might be your mindset, it might even be your relationship with money but… Continue reading TPS 239: Accountability with Thor Conklin

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more.… Continue reading RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners

Dr Luke Nelson Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number of… Continue reading BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners

WAY 39: When things don’t go according to plan – with Wendy Steward

Welcome to another Solo Show with me Wendy. In this episode, I discuss what happens when things don’t go according to plan and how we can handle it. It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging. I hope you… Continue reading WAY 39: When things don’t go according to plan – with Wendy Steward

WWR 88: Unblocking Constipation

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre. Tune in now to hear Dr Andrea & Dr Ashleigh discuss all things… Continue reading WWR 88: Unblocking Constipation

UC 251: Flashback Chat – Habits of Happy People Part 3

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t… Continue reading UC 251: Flashback Chat – Habits of Happy People Part 3

NTM 118: Laughter as a Release MASTERCLASS

Intentionally shifting energy through laugher can be a powerful tool to develop with our children, and let’s face it we could all use a little more playfulness! When our children have stored and stuck feelings we want to offer you another way to help them process, lean in, learn and grow with a toolkit that… Continue reading NTM 118: Laughter as a Release MASTERCLASS

BMR 11: The Well Balanced Movement Diet with Darryl Edwards

In this episode, you will learn that you should play like your life depends on it – because it actually does! Darryl Edwards is a well-known speaker, author and known as The Fitness Explorer and the creator of Primal Play. In this episode, we hear Darryl talk about his interesting journey that took him from… Continue reading BMR 11: The Well Balanced Movement Diet with Darryl Edwards

Coffee, Wine and Chocolate – Good, Bad Or Otherwise?

The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world. On this episode, we attempt to cut through the… Continue reading Coffee, Wine and Chocolate – Good, Bad Or Otherwise?