Blog

PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

Holy wowsers!  In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ.  Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach, host of the Primal Blueprint podcast and is a course development consultant and Advisory Board Member for… Continue reading PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

MUM 084: Bianca Sprague : Birth Trauma Myths

Bianca Sprague Bio: Sprague is a birth doula and lactation educator and has supported hundreds of families through their pregnancy, birth and postpartum periods. She feels particularly passionate around maintaining the family’s relationships and mental wellness. As a queer woman she advocates for inclusive language in the birthing space. She lives in Toronto with her spouse, Alana,… Continue reading MUM 084: Bianca Sprague : Birth Trauma Myths

RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.

BQS 1: The Big WHY

In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate about! Through a journey that started at her… Continue reading BQS 1: The Big WHY

HSW 45: Shift Work Cognition with Emily Breese

Do you struggle with poor memory?  Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?  Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese,… Continue reading HSW 45: Shift Work Cognition with Emily Breese

NTM 119: Navigating relationship and parenting MASTERCLASS

In parenting consciously, we can often find ourselves solely child-focussed, and relationships wither in this phase, but what if it doesn’t have to be this way? In this episode we explore how to interpret our family dynamics, our relationship problems, and our children’s behaviour through quality questions that lead us to greater connection.

UC 252: Creating Change with Beck Warke

Beck Warke from Omahanutrition drops in to talk about her incredible ride from Police officer to Primary School Nutrition presenter.  Beck won an interview with the Up For a Chatters because of her incredible video she sent after completing the The Functional Nutrition Course and what she has achieved.  She is inspirational, eloquent, dynamic and… Continue reading UC 252: Creating Change with Beck Warke

TWG 315: Finding Your Voice with Per Bristow

Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is… Continue reading TWG 315: Finding Your Voice with Per Bristow

100NO 235: Kale Brock & The Gut Movie, Poo & Poop

November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned… Continue reading 100NO 235: Kale Brock & The Gut Movie, Poo & Poop

AQJ 79: Hormones & Fertility with Nat Kringoudis

This week Fouad is overseas visiting his family in Lebanon, so Jo decided to have a ‘girly’ chat with fertility expert and hormone revolutionist, Nat Kringoudis, on the show! Nat shares her story, and answers many women’s health questions asked by readers in the Quirky Cooking Chat Group, the Quirky GAPS group, and the Quirky… Continue reading AQJ 79: Hormones & Fertility with Nat Kringoudis