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WWR 92: The Gut Movie with Kale Brock

Kale Brock loves talking about poo so much that he even went and made a documentary about it, and it’s BRILLIANT! On this special episode of Wellness Women Radio Dr Andrea interviews Kale about the release of his new documentary The Gut Movie. The film follows his journey to Namibia where he lives with an… Continue reading WWR 92: The Gut Movie with Kale Brock

TWG 321: Omega 3 In Depth

This week Damian and Brett chat with pharmacist Gerald Quigley for an in-depth look at the facts around Omega 3 supplementation. Why do we need to supplement? Who needs to supplement? Which is are best, fish oil or krill oil? What about vegetarian sources? These questions and more are all answered in this very informative,… Continue reading TWG 321: Omega 3 In Depth

The Energy Equation – part 1

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a… Continue reading The Energy Equation – part 1

Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock

For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie. The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which… Continue reading Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock

AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius

• The interview with David Agius begins at: 35 minutes ~ 25 seconds “Dogs have a biological right to be able to eat real food. It saddens me that more and more dogs aren’t able to tolerate real foods because their body is being destroyed from processed foods. We need to keep in mind that… Continue reading AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius

Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so… Continue reading Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr… Continue reading RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

WAY 42: Kale Brock

Welcome to Episode 42 of my Podcast.  I am thrilled to have on this Episode, the Man of the Moment, Kale Brock.  Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large.  I got to chat to him… Continue reading WAY 42: Kale Brock

Gut Health, Probiotics and Sleep with Dr Jason Hawrelak

the healthy shift worker
The Healthy Shift Worker
Hosted by: Audra Starkey

Reflections on being a mother of four – Julie’s insights

What does it mean to be at ‘capacity’? What are the biggest challenges, integrations and inspirations in Julie’s world as baby Gwen turns 3 months old? In this episode we have an honest and vulnerable conversation about intimate relationship and early motherhood, dismantling stories and beliefs, and softening into the flow and joy of motherhood… Continue reading Reflections on being a mother of four – Julie’s insights