Blog

SLP 569: Self Love Quicky – How to Handle Negativity and Judgement From Others

In this week’s Quicky of the Self-Love Podcast, Kim explores how to navigate judgement and criticism from others while staying grounded in self worth. She shares the powerful reminder that criticism often reflects the other person’s beliefs and experiences, not your truth. Kim walks through practical ways to respond to negativity, including pausing before reacting,… Continue reading SLP 569: Self Love Quicky – How to Handle Negativity and Judgement From Others

SLP 568: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 1

This is Part 1 of a special two part podcast series, as Kim sits down with Sharny Kieser for an inspiring and deeply personal conversation covering motherhood, business and wellbeing. Sharny shares how her early experiences shaped her resilience, recounting her move from Toowoomba to the Sunshine Coast with her young son, and her determination… Continue reading SLP 568: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 1

SLP 567: Self Love Quicky – Trust Yourself is Your Super Power

In this week’s Self Love Podcast Quicky, Kim discusses the importance of self trust as a superpower. She emphasises that no one will give you permission to pursue your desires and it is up to you to trust yourself. Kim explains that unwavering self-trust is quiet and grounded, and that backing yourself is more important… Continue reading SLP 567: Self Love Quicky – Trust Yourself is Your Super Power

SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing

In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misunderstood journey of women’s health, particularly through perimenopause and midlife transitions. Melissa shares her holistic “telescopic” approach to naturopathy, looking beyond symptoms to understand the full picture of a woman’s… Continue reading SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing

UC 435: Lab to Table: The Truth About Lab-Grown Meat & the Future of Food with Cyndi and Kim

Lab-grown meat is making headlines around the world, but what does it really mean for our health, food systems, and future? In this eye-opening episode, Kim and Cyndi unpack the growing conversation around lab-grown meat, exploring its origins, the agenda behind modern food movements, and the broader shift toward plant-based and synthetic alternatives. Drawing on… Continue reading UC 435: Lab to Table: The Truth About Lab-Grown Meat & the Future of Food with Cyndi and Kim

SLP 565: Self Love Quicky – Move Your Body and Honour Yourself

In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current… Continue reading SLP 565: Self Love Quicky – Move Your Body and Honour Yourself

UC 434: From Initiation to Regeneration: Food, Consciousness & the Path to Purpose with Blair Beattie

Show notes In this expansive and thought-provoking conversation, Cyndi and Kim are joined by Blair for a deeply personal and wide-ranging discussion that weaves together self-discovery, food systems, and human consciousness. Blair shares his transformative journey—from a restless youth searching for meaning to profound experiences with plant medicine and spiritual awakening in South America. The… Continue reading UC 434: From Initiation to Regeneration: Food, Consciousness & the Path to Purpose with Blair Beattie

SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs to launching more than 50 studios, Tara’s journey is shaped by… Continue reading SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention

UC 433: From Cancer to Cellular Power: Reclaiming Health Through Light, Nature & Resilience with Nathan Siles

In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a baby and later facing testicular cancer as a young adult, Nathan refused to accept a life defined by limitations. Blending cutting-edge science with lived experience, Nathan dives… Continue reading UC 433: From Cancer to Cellular Power: Reclaiming Health Through Light, Nature & Resilience with Nathan Siles

SLP 563: Self Love Quicky – The Power of Connection

In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, and care for their mind, heart, and spirit, they begin… Continue reading SLP 563: Self Love Quicky – The Power of Connection