Blog

SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air,… Continue reading PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

SLP 478: Sisterhood of Seeds with Mel Kovacevic

‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all… Continue reading SLP 478: Sisterhood of Seeds with Mel Kovacevic

TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business

Have you ever wondered how some people push through unimaginable challenges with unwavering determination? In this week’s episode of the Thrive in Practice podcast, I share the powerful lessons I’ve learned from David Goggins—someone who embodies mental toughness and resilience like no other. David’s journey from a tough childhood to becoming a Navy SEAL, ultra-endurance… Continue reading TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business

SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

SLP 476: Making Each Day Count with Lisa Rowe

‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short,… Continue reading SLP 476: Making Each Day Count with Lisa Rowe

UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting… Continue reading UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan

SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in… Continue reading SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland

‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bedroom, out of the bedroom, nope… and it’s such a fast-paced society of just swiping them out or booting them out, that people don’t often get that chance for… Continue reading SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland

TIP 36: More Time, Less Admin: How AI Supports Better Practice

Could AI be the game-changer your business needs? In this week’s episode of the Thrive in Practice podcast, I dive into how powerful AI tools can save you a tremendous amount of time, help you think outside the box, prompt new ideas, and more. Like any tool, though, AI comes with its own set of… Continue reading TIP 36: More Time, Less Admin: How AI Supports Better Practice