Blog

SLP 490: Find Your Why Through Your Values with Jenna Cooper

‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your values or… Continue reading SLP 490: Find Your Why Through Your Values with Jenna Cooper

TIP 42: How to Check the Financial Health of Your Business (And What to Do if It’s Not Looking Good)

When was the last time you checked the financial health of your business, beyond just looking at what’s in the bank? In this episode, we’ll explore what financial health means, why revenue alone doesn’t give you the full picture, and the key numbers every practitioner should understand. You’ll learn why cash flow is crucial, how… Continue reading TIP 42: How to Check the Financial Health of Your Business (And What to Do if It’s Not Looking Good)

UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery. The conversation explores non-surgical approaches to… Continue reading UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how… Continue reading SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

SLP 488: Come Back to Centre through Nature with Charmaine Newmark

‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come… Continue reading SLP 488: Come Back to Centre through Nature with Charmaine Newmark

SLP 487: Self Love Quicky – Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking… Continue reading SLP 487: Self Love Quicky – Winter Wellness Tips

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of… Continue reading SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

TIP 41: The Hidden Cost of Chasing Shiny Objects

Are you suffering from Shiny Object Syndrome? It’s easy to get caught up in the latest gadgets, tools, or strategies that promise to skyrocket your business or income. But what if, instead of accelerating your growth, they’re holding you back? In this week’s episode of the Thrive in Practice podcast, I dive into how we… Continue reading TIP 41: The Hidden Cost of Chasing Shiny Objects

UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role… Continue reading UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof

SLP 485: Self Love Quicky – Leading with Heart in Business

In this week’s Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of values-driven leadership, the science behind purpose-led success, and why having the right support, mentors, or coaches can make all the difference. Whether you’re building a business,… Continue reading SLP 485: Self Love Quicky – Leading with Heart in Business