Blog

UC 417: Empowering Women’s Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.… Continue reading UC 417: Empowering Women’s Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out… Continue reading SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

TIP 43: Why People Aren’t Booking (And How to Fix It)

What if I told you people aren’t booking, not because of your prices, but because of the way you’re showing up? In this episode, I’m unpacking the real reasons people scroll past your marketing, even when they need what you’re offering. You’ll learn the small mistakes that create hesitation, how your messaging might be blending… Continue reading TIP 43: Why People Aren’t Booking (And How to Fix It)

SLP 491: Self Love Quicky – Overcoming Overwhelm

In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us… Continue reading SLP 491: Self Love Quicky – Overcoming Overwhelm

SLP 490: Find Your Why Through Your Values with Jenna Cooper

‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your values or… Continue reading SLP 490: Find Your Why Through Your Values with Jenna Cooper

TIP 42: How to Check the Financial Health of Your Business (And What to Do if It’s Not Looking Good)

When was the last time you checked the financial health of your business, beyond just looking at what’s in the bank? In this episode, we’ll explore what financial health means, why revenue alone doesn’t give you the full picture, and the key numbers every practitioner should understand. You’ll learn why cash flow is crucial, how… Continue reading TIP 42: How to Check the Financial Health of Your Business (And What to Do if It’s Not Looking Good)

UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery. The conversation explores non-surgical approaches to… Continue reading UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how… Continue reading SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

SLP 488: Come Back to Centre through Nature with Charmaine Newmark

‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come… Continue reading SLP 488: Come Back to Centre through Nature with Charmaine Newmark