Author: Team Tham

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes… Continue reading RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

NTM 8 : ‘Princess’ Archetypes

Julie and Bridget explore classic feminine archetypes through fairytales. What can we learn as women and what can they offer our daughters for their own journeys?

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences… Continue reading RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

NTM7 : Historical feminine archetypes with Elle Griffen

We interview Elle Griffin – Founder and Editor-in-Chief at Over The Moon Magazine and host of Over The Moon Radio.  Elle is an expert in Mariology, Divine Feminine and Female Archetypes. Whether you’re religious or not, we all come from ancient religious societies, and therefore the women archetypes in these religions and stories continue to… Continue reading NTM7 : Historical feminine archetypes with Elle Griffen

AQJ 29 : Cathy Benson – How to help your kids to cope with starting GAPS

Do you need some tips for helping your kids to cope with the changes to their diet, and with how they will feel in the first couple of weeks? Are you worried they will refuse to eat the food you make? Are you wondering how other families have coped in this situtation? Listen in as… Continue reading AQJ 29 : Cathy Benson – How to help your kids to cope with starting GAPS

RFR 34 : Fighting the winter blues with Stephen Eddey

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power… Continue reading RFR 34 : Fighting the winter blues with Stephen Eddey

NTM6 : Exploring birth – Part 2

In this juicy episode we dive deep into women’s psyches, their intimate support group and how these influence a woman’s birth experience.  We share stories of what empowered birth is – with intervention and drugs, and without.  Make your birth the best experience you can in order to birth the mother you desire to be!… Continue reading NTM6 : Exploring birth – Part 2

AQJ 28 : Dr Oscar Serrallach – Postnatal Depletion

Did you know that if you’ve given birth within the last decade, you may be still suffering some consequences, such as lethargy, anxiety, memory disturbances, ‘baby brain’, and poor energy levels? It’s not just because life gets busy when a new baby comes along, but also because the process of growing a baby exacts a significant toll… Continue reading AQJ 28 : Dr Oscar Serrallach – Postnatal Depletion

RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you… Continue reading RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

NTM5 : Exploring birth – Part 1

Bridget and Julie delve into our current birth culture, the choices women have available to them and Julie shares the Top 10 questions to ask your care givers to achieve a great birth experience, however that looks for you.