Author: Team Tham

OMM 10 : Q&A Part II

Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along with highlighting the value of delaying gratification. We also discover how just one mindful breath… Continue reading OMM 10 : Q&A Part II

AQJ 27: How good gut health helps kids cope with the world around them!

How can a gut healing diet, natural therapies, and working daily with your kids to encourage optimal learning, help them to cope with the world around them?   In this episode, Leah shares some recent results of their family’s healing journey, the story of their big move out of the city, and their recent transition… Continue reading AQJ 27: How good gut health helps kids cope with the world around them!

RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia. David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016. David has been a client of The Natural… Continue reading RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

NTM4: Infertility

Bridget begins this episode with a challenge to the conventional language of ‘infertility’ and discusses with Julie some of her own personal viewpoints and experience with choosing Traditional Chinese Medicine to assist her fertility journey after being diagnosed with PCOS six years ago.

100NO 120 : Sophie Weldon & the ageing tipping point

Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from… Continue reading 100NO 120 : Sophie Weldon & the ageing tipping point

TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis

While travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert).  Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne. In this episode, Laurence and Natalie discuss how stress plays out… Continue reading TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis

AQJ 26 : Kehoe’s Kitchen: helping to heal the gut with fermented foods

This week’s episode is all about fermented foods! Katrina Kehoe of Kehoe’s Kitchen joins Jo to share her story of the past four years – from GAPS to a paleo diet, with a focus on using fermented foods as natural probiotics to help with the healing process. Find the answers to the following questions, and… Continue reading AQJ 26 : Kehoe’s Kitchen: helping to heal the gut with fermented foods

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals. Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics.

ITCM 74 : The Seasons of Change

It’s currently winter in the southern hemisphere and the guys want to know if there’s a time of the year when you feel more productive or have your mojo. Most people lose it in Winter and we ask “why?”. IS it an excuse? Is it a drop in standards? Is it just part of nature’s… Continue reading ITCM 74 : The Seasons of Change

NTM 3: The Red Tent

What is the Red Tent and what relevance does it have to your life and your soul journey? In this episode Bridget and Julie explore how you can work with your rhythms to create a more harmonious and joyful life.