Author: Team Tham

WWR 10 : Travel Health – Your Holiday Essentials

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.   Tune in to learn… Continue reading WWR 10 : Travel Health – Your Holiday Essentials

AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

Heidi ate mostly wholefoods, cooked with real ingredients, didn’t eat sugar, and lived for years as a strict vegetarian. But she was struggling. Her health was not good, and she was suffering from major depression. She began to study naturopathy to try to find answers, removed all packet foods from her diet, and researched the… Continue reading AQJ 39 : Toxic Kids: A Health Professional’s Experience with Healing Her Daughter

RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad… Continue reading RFR 47 : The natural management of depression and anxiety with Jad Patrick

WWR 9 : Health Headspace

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what… Continue reading WWR 9 : Health Headspace

NTM:19 Ritual in our lives

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

1.    What is the Ceres Fair Food business? 2.    Ceres supporting Victorian organic farmers where the food ends up in one thousand households using Food Hosts. 3.    Why Coles and Woolworths cant compete with the local CoOp? 4.    What is Organic food? 5.    What steps do farmers need to take to ensure they are certified… Continue reading BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

NTM:18 What is ‘healthy’?

What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.

WWR 8: Heal Your Gut, Heal Your Life

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways… Continue reading WWR 8: Heal Your Gut, Heal Your Life

AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!

Sometimes it’s difficult to work out how to eat well and stay at a healthy weight, without being confused by all the ‘diet’ advice out there. Is it all about counting calories, cutting out fat, and exercising heaps? Brenda and Naomi of The Break Through! Program say no!   Healthy weight loss is much more… Continue reading AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!