Author: Team Tham

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press… Continue reading RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

NTM17: Awakening your Intuition

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.

WWR 7 : That Sugar Episode

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we… Continue reading WWR 7 : That Sugar Episode

OMM 14 : QandA and the value of channelling our inner Zebra!

In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm.  The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is great value in thinking more like a zebra!

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s… Continue reading RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

NTM16: Fear in pregnancy

Many women, particularly those who have experienced loss, harbour fears in pregnancy. Bridget and Julie explore their own experiences, what fear represents, and some strategies to work through it.  

WWR 6: Secret Men’s Business!

In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing. Dr Ashleigh and Dr Andrea teach you the common… Continue reading WWR 6: Secret Men’s Business!

AQJ 37 : Good Mood Food – Healing from Anxiety and Depression

This week Mary from Good Mood Food joins Jo again, to discuss working through anxiety and depression with the help of a healing diet.   If you, or someone close to you, has struggled with depression, you know how debilitating it can be, and how hard it is to pull yourself out of the vicious… Continue reading AQJ 37 : Good Mood Food – Healing from Anxiety and Depression

RFR 43: Digestive solutions and gut health with Michele Wolff

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut. This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from… Continue reading RFR 43: Digestive solutions and gut health with Michele Wolff

BC 07: Dr Stephen McKenzie On Mindfulness

Welcome to our health expert – Dr Stephen McKenzie PhD Psychologist and Mindfulness expert, Author of two books: 1) “Mindfulness for Life” (with Dr Craig Hassed) and 2) “Mindfulness at Work” What is Mindfulness? The importance of being of being aware and accepting of our awareness Heartfulness = Mindfulness Meditation is formalized mindfulness Vipassana meditation… Continue reading BC 07: Dr Stephen McKenzie On Mindfulness