Author: Team Tham

NTM 22: Dealing with overwhelm

What to do when you’ve hit rick bottom and your world feels like its closing in around you. Julie and Bridget explain overwhelm with a tool kit to tackle it and find clarity.

WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!

We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week… Continue reading WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!

AQJ 40: Dealing with Parasites

How can you tell if you or your children have parasites? What has gut health got to do with parasite infestation? How do you get rid of them? Is it as simple as just taking antibiotics, or is there more to it? Is there a more natural, gentle way to kill off parasites? Will they… Continue reading AQJ 40: Dealing with Parasites

RFR 49: Holistic Strength and Conditioning with Ash Bedford

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning. Show Notes: http://ashbedford.com

BC 09: Tony Massarotti (Sports Podiatrist) – The why,what and what’s done for Heel Pain

Tony Massarotti is a sports podiatrist who holds a Bachelor of Podiatry and Masters of Health Science (Podiatry). He is a member of the Australasian Academy of Podiatric Sports Medicine and an associate member of the American Academy of Podiatric Sports Medicine.  Tony is Founder and director of Eastern Foot Care which has seven podiatrists… Continue reading BC 09: Tony Massarotti (Sports Podiatrist) – The why,what and what’s done for Heel Pain

NTM21: Live life on your terms

Live Christmas on your terms!  Heading into the crazy Christmas time how can you find space to be intentional about the Christmas you want to create for you and your family.  

WWR 11: Pelvic Floor Dysfunction

On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr… Continue reading WWR 11: Pelvic Floor Dysfunction

OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha

Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children.  Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha.  And,  you have the opportunity to win some gifts.

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis. Show Notes Edible Alchemy https://ediblealchemy.co… Continue reading RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

NTM 20: Comparison and the beauty myth

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?