Author: Team Tham

BMR 2: The Long Body – Frank Forencich

Frank Forencich is the creator of Exuberant Animal, an author and an internationally-recognized expert on health and human performance. As an engaging speaker and movement teacher, he brings a unique, “long body” perspective to the human predicament and offers practical solutions for some of the most pressing problems of our age. Frank has a strong educational background… Continue reading BMR 2: The Long Body – Frank Forencich

AQJ 72: Marcus Pearce – It’s Not Just About the Food You Eat!

Studies have shown that a happy, healthy social life and a supportive family and community are just as important as a healthy diet – if not more so. A healthy life is more than just keeping your body functioning well – it is also about finding your life purpose, connecting with those around you, balancing… Continue reading AQJ 72: Marcus Pearce – It’s Not Just About the Food You Eat!

PAP 1: Heidi Hoskings- Fussy Kids

In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sensitive children to guide them to eat the exact right foods for their bodies. Heidi’s background is in Speech Pathology and… Continue reading PAP 1: Heidi Hoskings- Fussy Kids

ITCM 122: FINDING YOUR MUSE?

We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a… Continue reading ITCM 122: FINDING YOUR MUSE?

RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode… Continue reading RFR 120: Simple ways to just eat real food with Dietitian Cassie

SHY 53: Rachael Kable – Mindfulness for Busy Women

Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her… Continue reading SHY 53: Rachael Kable – Mindfulness for Busy Women

NTM 99: Mining for gold in your mother wound

Can you love your mother for everything she did, and didn’t give you? Is your heart open, or judgemental of how she parented you? If you’re seeking a more conscious path of parenting, it’s likely you perceive that something was missing in your own childhood. In this episode we discuss how you can both find… Continue reading NTM 99: Mining for gold in your mother wound

UC 232: Exceptional Life Blueprint with Marcus Pearce

Exceptional Life Blueprint with Marcus Pearce, hang on to your hats, sit down, strap in, as you are in for one amazing ride about creating the life you want. It may surprise you that food and exercise are down the list a little. Marcus is an expert in teaching people about the principles of an… Continue reading UC 232: Exceptional Life Blueprint with Marcus Pearce

TWG 305: The Virgin Miracle Mindset

The boys have gone rogue and Laurence brings in a special guest host, his wife Karen, on this episode. If there is one show you do NOT want to miss, it is this one! In episode 305, Karen and Laurence have the privilege of chatting to the very talented and amazing J.J. Virgin. J.J. is… Continue reading TWG 305: The Virgin Miracle Mindset

TIO 6: The healing benefits of essential oils w Candice Parkinson

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What… Continue reading TIO 6: The healing benefits of essential oils w Candice Parkinson