Author: Team Tham

UC 231: Flashback Chat- Am I Really Making A Difference?

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this… Continue reading UC 231: Flashback Chat- Am I Really Making A Difference?

RFR 119: Mindset and performance for athletes with Marissa Downes

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways… Continue reading RFR 119: Mindset and performance for athletes with Marissa Downes

SHY 52: Rebecca Sullivan – The Art of the Natural Home

Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art… Continue reading SHY 52: Rebecca Sullivan – The Art of the Natural Home

WWR 74: Miracle Mindset with guest JJ Virgin

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant… Continue reading WWR 74: Miracle Mindset with guest JJ Virgin

NTM 98: Sex in 15 minutes

We’re busy, we’re exhausted, we’re co-sleeping, breastfeeding and baby-wearing but what about our sex lives?  Where has the intimacy gone in your relationship? In this episode we discuss with boldness the story we carry to protect ourselves from deep vulnerability, awakening and allowing of pleasure both into our lives and into our relationships.  What does… Continue reading NTM 98: Sex in 15 minutes

BMR 1: We Have Multiple Brains – Grant Soosalu

Ancient philosophy within many cultures believe that we have multiple brains or centres of intelligence – for example the chakra system. Now, modern neuroscience backs this up and we now know that this is the case – for example most of us have heard the gut being referred to as our second brain. Today I… Continue reading BMR 1: We Have Multiple Brains – Grant Soosalu

AQJ 71: Mary Kelly- Healing with GAPS when you can’t tolerate many foods

Salicylate intolerance. Amine intolerance. Anaphylaxis. Sensory processing disorder. FPIES. Eosinophilic oesophagitis. Candida. Parasites. Mary’s son had them all. And Mary was so stressed out at the thought of having to resolve each and every one of those issues individually that she gave up and did nothing. Because how do you even start to fix all… Continue reading AQJ 71: Mary Kelly- Healing with GAPS when you can’t tolerate many foods

ITCM 121: ARE YOU IN THE STRENGTHS ZONE?

Most people remember the inspirational movie Rudy.  It’s a feel good movie, where the underdog takes the path of most resistance and wins.  What if we didn’t take this path?  What if we focused on our TALENTS instead of our shortcomings? According to the book Strengths Finder 2.0 we would be 6x’s more engaged in… Continue reading ITCM 121: ARE YOU IN THE STRENGTHS ZONE?

RFR 118: How to interpret key pathology tests with Dr Ken Sikaris

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests. Show Notes: RFR 72: https://thewellnesscouch.com///rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris

BC 29: Anthony’s last BACKchat podcast. Paul interviewing Anthony on his take on BACKchat’s 5 pillars of health

This is a podcast with a difference, check a new intro and extro. It is also , with some sadness , Anthony’s last BACKchat podcast. Paul asks Anthony on his take on the 5 pillars of health – Thinking, Moving, Eating, Sleeping and Neurology. Anthony blends answers from those shows relevant to these topics as… Continue reading BC 29: Anthony’s last BACKchat podcast. Paul interviewing Anthony on his take on BACKchat’s 5 pillars of health