Author: Team Tham

SHY 55: An important announcement

Can you believe my podcast turns one this week? So much has happened in the past 12 months at Shiny Healthy You HQ – it’s actually kinda mind-blowing. I recap the past year and remind you of my favourite podcast episodes (if you’re new around here, tune in to find out which early episodes to… Continue reading SHY 55: An important announcement

WWR 75: Dr Ashleigh’s Birth Journey

And we’re back! We missed you! Thank you for your patience, we were off opening brand new practices and bringing gorgeous little baby boys (well, boy – singular) into the world! It feels so good to be behind the mic again and this episode is extra special! It is quite intimate and a personal account… Continue reading WWR 75: Dr Ashleigh’s Birth Journey

NTM 101: Why won’t my partner parent the way I do?

Argh! We’ve both been here and its a regular discussion in our members only group! In this episode we discuss what’s underlying this dynamic, what it’s revealing to us, the power it has to create change within our relationship and how to manage this dynamic both personally and within a parenting relationship. Nourishing The Mother… Continue reading NTM 101: Why won’t my partner parent the way I do?

100NO 217: The evolving roles of men and women, fathers and mothers

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our… Continue reading 100NO 217: The evolving roles of men and women, fathers and mothers

AQJ 73: Recovering from Autoimmune Arthritis – Anne-Marie Raymond

On today’s show, we have with us Anne-Marie Raymond, an amazing woman with an amazing story of recovery. At the age of 40, Anne-Marie was diagnosed with Ankylosing Spondylitis (AS) – a progressive form of autoimmune arthritis which causes severe system inflammation, primarily affecting the spine and over time fusing the vertebrae together. It causes… Continue reading AQJ 73: Recovering from Autoimmune Arthritis – Anne-Marie Raymond

TIO 7: The 6 principles of health for disease prevention and longevity

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air… Continue reading TIO 7: The 6 principles of health for disease prevention and longevity

BC 30: Kim Fenton – Coming back from Post natal depression

Today’s BACKchat is a BACKchat podcast with a BIG difference… on BC podcast 39 we said goodbye to Dr Anthony Coxon as our co host. Our two new Co-Hosts : Dr Kelly Holt Kelly is currently the Dean of Research at the New Zealand College of Chiropractic. Besides his chiropractic degree he also holds a… Continue reading BC 30: Kim Fenton – Coming back from Post natal depression

RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy. Show Notes: Melissa Ambronisi: https://melissaambrosini.comMastering Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/ The Melissa Ambrosini… Continue reading RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

SHY 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology

Meet Amanda Campbell from Bend Like Bamboo. She’s a passionate kinesiologist with a special interest in autoimmune conditions. You see, when Amanda was in her 20’s, she was diagnosed with MS, and autoimmune condition that many would consider to be a life sentence. From hardcore steroids and months spent in rehab in hospital, to finally… Continue reading SHY 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology

NTM 100: When your baby won’t sleep

In this episode Bridget shares “being in the trenches” with a baby that won’t sleep for long stretches. We discuss whats going on underneath it all, what this dynamic is trying to reveal and our own personal thoughts on infant sleep from our own journeys with our children. Nourishing The Mother – www.nourishingthemother.com.au Suburban Sandcastles… Continue reading NTM 100: When your baby won’t sleep