Author: Team Tham

NTM 103: Birth as a portal to consciousness

How would life be for you if you saw your birth experience as perfect and exactly what you needed? How would your motherhood and relationship be if you loved your birth experience? In this episode we explore the profound nature of birth to open us up to new levels of growth, whatever the birth story… Continue reading NTM 103: Birth as a portal to consciousness

TIO 8: Healthy homes w building biologist Deanne Hislop

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can… Continue reading TIO 8: Healthy homes w building biologist Deanne Hislop

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association:… Continue reading RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

NTM 102: When you’re sick of motherhood

We all get sick of motherhood! But it’s what do with these emotions, ruts, and difficulties that define how we move forward, and transform what’s going on from us. Blame, shame, guilt and ‘should-ing’ all serve a purpose, and in this episode we seek to dive into what these feelings are seeking to reveal to… Continue reading NTM 102: When you’re sick of motherhood

WWR 76: The Dangers of Going Gluten Free

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a… Continue reading WWR 76: The Dangers of Going Gluten Free

BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas

Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression? Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very… Continue reading BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas

PAP 2: Jodie Gardner – Obesity, OCD & Oils

Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a DōTERRA essential oil lover and recently, a Sherlock Holmes Mystery Solver. Battling obesity and an obsessive compulsive eating disorder since childhood, Jodie began “dieting” at aged 12 and tried… Continue reading PAP 2: Jodie Gardner – Obesity, OCD & Oils

ITCM 123: WHAT TO DO WITH AN IDEA

Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and… Continue reading ITCM 123: WHAT TO DO WITH AN IDEA

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon

HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey

Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to work shift work? Well if you answered ‘yes’ to either of those questions, then stay tuned for this… Continue reading HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey