In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:

My Circadian Clock: https://mycircadianclock.org

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523

Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710