Author: Team Tham

TIO 9: Your questions answered – Part 1

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more… Continue reading TIO 9: Your questions answered – Part 1

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes… Continue reading RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

WWR 78: Hypothalamic Amenorrhea

Hypothalamic Amenorrhea (HA), it’s a mouthful to say but even more of a pain to experience. This week’s episode is a request from one of our gorgeous listeners! Amenorrhea is a clinical conundrum because it can have so many different causes and stress can play such a big role in a woman’s cycle. Dr Ashleigh… Continue reading WWR 78: Hypothalamic Amenorrhea

NTM 104: What’s up when you’re feeling depressed?

We all get depressed. Depression is feedback, so what is it trying to communicate to us? In this episode Bridget and Julie discuss philosophy and toolkits behind awakening what’s underneath our emotional oscillations and how to move through them. What if feelings were safe for you? What if you could make more feeling safe, so… Continue reading NTM 104: What’s up when you’re feeling depressed?

BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema

We are told that we are living longer and are healthier than ever before in human existence, but when we look a little closer we realise this simply isn’t true. We are sick, unhappy and some predict that our children will not live as long as us for the first time in history! Dr. Bobby… Continue reading BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema

PAP 3: Helen Baker – weightloss and Primalflavours

From the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thinking considers ‘healthy’ – everything low fat and just lean meats with only occasional treats and also indulged in a glass… Continue reading PAP 3: Helen Baker – weightloss and Primalflavours

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT… Continue reading RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

Following Your Intuition

We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace? Join… Continue reading Following Your Intuition

BC 31: Wayne Schwass – Adolescent health and social media

Wayne’s Biog Wayne Schwass is one of the most highly rated performers in the AFL history, playing 282 games at the elite level for fourteen and a half years with the North Melbourne Football Club and the Sydney Swans from 1988 to 2002. During his successful fourteen years career Wayne achieved the following honours: Won… Continue reading BC 31: Wayne Schwass – Adolescent health and social media

WWR 77: Estrogen Dominance

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body. In this episode of Wellness Women Radio we’re talking about the ins and outs of hormonal imbalances and how they… Continue reading WWR 77: Estrogen Dominance