Author: jstocmo

SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone

‘Life can give us these horrible bolder moments that make decisions that we are sort of forced into change. Or we can say, hey I am going to create some change myself, some positive change and shake things up. So that, Universe or Light whatever you want to call it doesn’t do it for us.… Continue reading SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone

SLP 501: Self Love Quicky – Endure, Accept or Create Change

Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the… Continue reading SLP 501: Self Love Quicky – Endure, Accept or Create Change

SLP 500: The Universe Always Has A Plan with Tayla Morrison

‘I mean it’s awful to have to go through them, but if I hadn’t gone through any of them, I wouldn’t be the person I am today. So, as painful as it is, you can’t have light without the dark, a rainbow without the rain, you just know you the more you avoid the dichotomies… Continue reading SLP 500: The Universe Always Has A Plan with Tayla Morrison

SLP 499: Self Love Quicky – The Power of Smell

In this week’s Quicky we explore the powerful connection between smell and emotions, and how smell bypasses the thinking brain to influence the limbic system and affect memory and attraction. Our sense of smell can be dulled by pollution and synthetic fragrances, but we can do exercises like using essential oils to reset and retrain… Continue reading SLP 499: Self Love Quicky – The Power of Smell

SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda

‘The N8 Self, again it stands for our higher nature – N8 – it has eight characteristics, But, it has some qualities outside of characteristics and one of those qualities is – it is both individual and universal. So, it’s something I have, but it’s something you have, we all have this aspect of self.… Continue reading SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda

SLP 497: Self Love Quicky – Celebrating Love Life and Moments

In this week’s Quicky of the Self Love Podcast, we are talking all about the beauty and power of celebration – why it matters, how it transforms us, and why even the smallest gesture can create lasting memories. From the science behind feel-good neurochemicals to the soulful art of presence, we can see that birthdays,… Continue reading SLP 497: Self Love Quicky – Celebrating Love Life and Moments

SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan

‘Just have really open honest communication with your kids, don’t shy away from subjects. Don’t shy away from conversations. I really try to maintain that with my own kids to not really make anything taboo with them. I want to have really open conversations. I know some parents might be awkward talking about teenage suicide… Continue reading SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan

SLP 495: Self Love Quicky – Masculine and Feminine Energy

In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use… Continue reading SLP 495: Self Love Quicky – Masculine and Feminine Energy

SLP 494: Accepting Things As They Are with Chaz Arachchi

‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure… Continue reading SLP 494: Accepting Things As They Are with Chaz Arachchi

SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out… Continue reading SLP 493: Self Love Quicky – Breaking Through Self-Sabotage