Author: jstocmo

SLP 495: Self Love Quicky – Masculine and Feminine Energy

In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use… Continue reading SLP 495: Self Love Quicky – Masculine and Feminine Energy

SLP 494: Accepting Things As They Are with Chaz Arachchi

‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure… Continue reading SLP 494: Accepting Things As They Are with Chaz Arachchi

SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out… Continue reading SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

SLP 491: Self Love Quicky – Overcoming Overwhelm

In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us… Continue reading SLP 491: Self Love Quicky – Overcoming Overwhelm

SLP 490: Find Your Why Through Your Values with Jenna Cooper

‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your values or… Continue reading SLP 490: Find Your Why Through Your Values with Jenna Cooper

SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how… Continue reading SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times

SLP 488: Come Back to Centre through Nature with Charmaine Newmark

‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come… Continue reading SLP 488: Come Back to Centre through Nature with Charmaine Newmark

SLP 487: Self Love Quicky – Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking… Continue reading SLP 487: Self Love Quicky – Winter Wellness Tips

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of… Continue reading SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca