Author: jstocmo

BQS 89: Struggles happen, now what?

“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how… Continue reading BQS 89: Struggles happen, now what?

TNN 78: Fertility With Lisa Hendrickson-Jack

This episode is more for the cis-females in our audience, however, what we discuss is really important to the whole population! All the way from Canada, Lisa Hendrickson-Jack from Fertility Friday joins me on the show to talk all things female reproduction. Lisa is a podcaster and author like myself, as well a Fertility Awareness… Continue reading TNN 78: Fertility With Lisa Hendrickson-Jack

NTM 207: Working through the intensity of toddlerhood

Toddlers! Argh! They can feel like a rude awakening after the beautiful baby-bubble – and for many of us, the hardest part the parenting. We explore why this is, and very often it’s a clashing of worlds, our timeline and theirs, our expectations and their reality, our desire for control and their need for independence… Continue reading NTM 207: Working through the intensity of toddlerhood

NTM 206: Birth and women’s bodies

Birth represents an opening for a woman, physically of course, but also who she currently is, and who she is evolving into. How can we work with women’s bodies and pelvises, to create more space for babies and widen what ‘creating space’ looks like? If even 1mm of space can dramatically alter a babies position… Continue reading NTM 206: Birth and women’s bodies

NTM 205: Meeting your anger in motherhood

Anger can feel like such a toxic emotion, we don’t want any part of it…and we shame ourselves when it (inevitably) comes flying out. What if you could develop a different type of relationship with your anger? One where you develop skills to move this galvanising feeling, so you can feel the hurt it’s masking… Continue reading NTM 205: Meeting your anger in motherhood

BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how… Continue reading BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

TNN 77: Positivity & Influence With Marcus Pearce

Excited to bring a special guest onto the podcast today, introducing Marcus Pearce! Marcus is a fellow podcaster, CEO of The Wellness Couch and facilitator and creator of The Exceptional Life Blueprint. It was such fun speaking to Marcus about all things passion, authenticity and life purpose. He is a bubble of inspiration and humour… Continue reading TNN 77: Positivity & Influence With Marcus Pearce

100NO 321: Seasonal Affective Disorder | Change of Seasons

How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically. We discuss Seasonal Affective Disorder and how to look out for it, mitigate it and treat it. To find… Continue reading 100NO 321: Seasonal Affective Disorder | Change of Seasons

TWIW 11: Broccoli may reduce your cancer risk

This Week In Wellness in validation of mums and dads all over the world, broccoli has been shown to inactivate genes that play an important role in cancer development. It has been known for some time that cruciferous vegetables such as broccoli cauliflower, cabbage, collard greens, Brussels sprouts and kale have decreased the risk of… Continue reading TWIW 11: Broccoli may reduce your cancer risk

NTM 204: Family wellness in the winter months

What does it look like to prepare and empower yourself and your family for winter? From nourishing food and supplementation to emotional and psychological wellbeing, we explore what health looks like through the lens of naturopathic medicine and the family dynamic. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist… Continue reading NTM 204: Family wellness in the winter months