Author: jstocmo

TWIW 196: Sardines may be better than fish oil

This Week In Wellness a recent study published in the Frontiers in Nutrition Journal has shown that sardines may be more beneficial than fish oil supplements due to the presence of additional micronutrients. https://www.news-medical.net/news/20230418/Eating-sardines-vs-fish-oil-supplements-study-evaluates-the-nutritional-benefit-beyond-fatty-acids.aspx https://www.frontiersin.org/articles/10.3389/fnut.2023.1107475/full This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and… Continue reading TWIW 196: Sardines may be better than fish oil

100NO 527: I Am Not A Runner with Anna Liptak

Many people say “I’m not a runner”. Even Damo has said it before! Today we dig into this statement. A few episodes ago – on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in Adelaide and the wider region this year in October … We’re going… Continue reading 100NO 527: I Am Not A Runner with Anna Liptak

SLP 275: Self Love Quicky – The Practice of Self Care

Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my… Continue reading SLP 275: Self Love Quicky – The Practice of Self Care

SLP 274: A RESILIENT, TENACIOUS, CARING LEADER

When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur. With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know… Continue reading SLP 274: A RESILIENT, TENACIOUS, CARING LEADER

TWIW 195: Healthy diet reduces sleep apnea risk

This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual’s BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality. https://www.news-medical.net/news/20230427/Healthy-eating-lowers-risk-of-sleep-apnea.aspx https://www.mdpi.com/2072-6643/15/9/2078

100NO 526: Atomic Habits, Health & Longevity

On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute… Continue reading 100NO 526: Atomic Habits, Health & Longevity

SLP 273: Self Love Quicky – Healing After Surgery

Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life… Continue reading SLP 273: Self Love Quicky – Healing After Surgery

SLP 272: Belief In Yourself Takes Time with Amy Bennett

‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild –… Continue reading SLP 272: Belief In Yourself Takes Time with Amy Bennett

100NO 525: 7 Year Cycles, Crisis & Soul Searching

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles, first created by Rudolf Steiner.… Continue reading 100NO 525: 7 Year Cycles, Crisis & Soul Searching

SLP 271: Self Love Quicky – The Science Of Getting Rich

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding… Continue reading SLP 271: Self Love Quicky – The Science Of Getting Rich