Author: jstocmo

TWIW 203: Opioids no more effective than placebo for back and neck pain

This Week In Wellness Australian researchers have called into question the use of opioids for acute neck and back pain as research shows that the drugs may be no more effective than placebo. https://www.abc.net.au/news/2023-06-29/opioids-back-neck-acute-pain-research-findings/102530382 https://pubmed.ncbi.nlm.nih.gov/32142140/

100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our fourth time to Ikaria and our first since… Continue reading 100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can… Continue reading SLP 291: Unlock the Power of Aromatherapy – Enhance Your Skin, Hair, and Beauty

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside… Continue reading SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

100NO 534: Gut Health Mastery with Damian Kristof

Marcus here 🙂 I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that! Damo says this episode is basic and low brow – I believe it’s right up… Continue reading 100NO 534: Gut Health Mastery with Damian Kristof

SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature’s bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.… Continue reading SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now… Continue reading SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason

100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss – In poor posture at the desk or when seated, your… Continue reading 100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

TWIW 202: PCB’s linked to ADHD

This Week In Wellness oestrogen mimicking polychlorinated biphenyls (PCBs) have been shown to pass down through the generations contributing to a variety of neuroendocrine, metabolic and reproductive problems in the grandchildren of those exposed. https://www.news-medical.net/news/20230615/Adverse-cognitive-effects-linked-to-endocrine-disrupting-chemicals-may-pass-down-through-generations.aspx https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/chemicals+and+contaminants/polychlorinated+biphenyls+pcbs

SLP 287: Self Love Quicky – The Power of Reframing

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones towards growth. Through… Continue reading SLP 287: Self Love Quicky – The Power of Reframing