Author: bhill

TWG 140: Getting Massive with Dan John

Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through… Continue reading TWG 140: Getting Massive with Dan John

TWG 139: Real Food Revolutions with Rory Bland

The Real Food Revolution is coming soon to a town near you! This week The Wellness guys interview one of the instigators of the revolution a guy they call ‘The Whole Food Dude’ Rory Bland. Rory shares his story of how the loss of his father to heart disease instigated a change in his diet… Continue reading TWG 139: Real Food Revolutions with Rory Bland

TWG 138: Kelly Starrett of Mobility WOD on Becoming A Supple Leopard

Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website mobilitywod.com and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The… Continue reading TWG 138: Kelly Starrett of Mobility WOD on Becoming A Supple Leopard

TWG 137: Birthing choices With Karen Tham

This week The Wellness Guys interview ‘The Voice’ of The Wellness Guys Show, Karen Tham. This week The Wellness Guys wanted to talk about birthing choices and since all three of us are unlikely to ever go through child birth (there was that one guy right…) we thought it would be a good idea to… Continue reading TWG 137: Birthing choices With Karen Tham

TWG 136: Longevity Secrets with Marcus Pearce

This week The Wellness Guys speak to someone well known to The Wellness Couch Marcus Pearce. Not only is Marcus co-host of the ever popular 100 Not Out and Inside The Champions Mind podcasts, he is also the executive producer of The Wellness Couch and the MC at The Wellness Summit. Marcus has a passion… Continue reading TWG 136: Longevity Secrets with Marcus Pearce

TWG 135: Understanding Food Labelling

There aren’t too many people in our modern world who don’t buy any of their food in packets and it can be a minefield trying to navigate the information on the packaging. What should you look for, what should you look out for, what is the important information and what is the marketing spin? The… Continue reading TWG 135: Understanding Food Labelling

TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code

Today’s guest has an innate natural intelligence for health. He is a licensed acupuncturist and practitioner of integrative medicine and runs his own private practice in California. Pursuing optimum wellness from an early age, he is well versed in a wide range of alternative health practices and Eastern Spirituality. Anyone in the know would support… Continue reading TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code

TWG 134: Safe Food vs. Monsanto- GMO foods

This week The Wellness Guys interview one of the co-founders of The Safe Food Foundation Scott Kinnear. Scott talks about organic farming, pesticides, GMO crops and more and the impact these farming choices are having on our crops and our health. He also discussed the upcoming case of farmer Steve Marsh who lost his organic… Continue reading TWG 134: Safe Food vs. Monsanto- GMO foods

TPS 52: Marlies and Jai Hobbs of Paleo Cafe

We are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these… Continue reading TPS 52: Marlies and Jai Hobbs of Paleo Cafe

TWG 133: Kickstart your exercise

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal… Continue reading TWG 133: Kickstart your exercise