Show Notes

There aren’t too many people in our modern world who don’t buy any of their food in packets and it can be a minefield trying to navigate the information on the packaging. What should you look for, what should you look out for, what is the important information and what is the marketing spin? The Wellness Guys give the low down on what they look for in a food label, how they choose their foods and what things they absolutely avoid when buying for themselves and their families. If you ever buy food in a packet then this episode is for you.