Show Notes

Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The Wellness Guys inspired and ready to hit the weights before the interview even finished and we know it will have the same effect on you. So make sure you tune into this amazing episode for some great information on the what, how and why’s of exercising well.