This is a fun episode where me and my new mate Jules Galloway, Naturopath and all round cool kid, discuss the somewhat contentious topic of food philosophies, dietary trends and how to find a happy medium that works for you. It can be tricky to find an bias source of information in a world where paleo, no GAPS, no raw vegan, no sugar-free, no etc. etc. etc. is touted as “the cure all”. We hope we give some common sense information about how to work out what really is best for you right now. We also talk about the psychology of “the label” and how sometimes ditching the dietary “box” and evolving your chosen food selection (as needed) is the healthiest option long-term. Wherever you are in your whole-foods (for lack of a better word) “Journey”, we hope you love this episode as much as we loved bringing it to you.

Love Jules as much as me? Find her at …

www.julesgalloway.com

www.thewellnesscouch.com/shy

Love me too? Connect with me too at …

www.realsoupfortherealsoul.com

www.facebook.com/thehealthyexception

www.facebook.com/realsoupfortherealsoul

and as always, please subscribe to this podcast on iTunes and share with friends, family and anyone that you think needs that friendly reminder to be “the healthy exception to the unhealthy rule”