Tag: wellbeing

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy

WAY 16: Frank Whelan – Chiropractor

In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic.  Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person.  Frank has a gentle, wise, authentic approach to his work and is making… Continue reading WAY 16: Frank Whelan – Chiropractor

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

TWG 35: Overcoming Financial Stress

This week The Wellness Guys talk about financial stress and its impact on your health. With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health and some simple… Continue reading TWG 35: Overcoming Financial Stress