Tag: stress management

BQS 41: fitting out

In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by… Continue reading BQS 41: fitting out

BQS 40: What’s that sound

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in… Continue reading BQS 40: What’s that sound

BQS 39: Turn the Lights Down…

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you… Continue reading BQS 39: Turn the Lights Down…

BQS 38: Listen to your Gut

In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues… Continue reading BQS 38: Listen to your Gut

AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr… Continue reading AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

BQS 37: How to unwind being wound up

In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple… Continue reading BQS 37: How to unwind being wound up

BQS 36: I’ve got the sign – now what

In today’s episode Dr M shares what to do now that you know you have signs and the signals of stress. In past episodes Dr M has touched on the 8 ball stress quiz and how to measure your stress.. over the next few episodes she wanted to take the time to break down what… Continue reading BQS 36: I’ve got the sign – now what

BQS 35: Nothing compares to you

In todays episode Dr M share with the BQS listeners the pitfalls of getting stuck in the compare game. Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago. Dr M dives deeper into the difference between measuring yourself versus comparing yourself and… Continue reading BQS 35: Nothing compares to you

BQS 34: Good vs Evil Habits

In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it… Continue reading BQS 34: Good vs Evil Habits

BQS 33: Comfort zones

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility… Continue reading BQS 33: Comfort zones